Keto Cheesy Burger Stuffed Portobellos
1 servings of keto cheesy burger stuffed portobellos contains 744 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 20% protein. This is a good source of protein (67% of your Daily Value), potassium (16% of your Daily Value), and calcium (48% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Cheddar cheese
4 oz or 113g
Directions
- Preheat the oven to 375F degrees.
- Remove the stems from the portobellos. Chop stems finely and add to the ground beef. With a spoon, scrape out the gills on the underside of the mushrooms and discard.
- Finely chop spinach and grate cheese. Set aside.
- Season the mushrooms with a sprinkling of salt and pepper. Mix the cheddar cheese and spinach into the ground beef. Season with a dash of salt and pepper. Form two patties and press them onto the portobello mushrooms.
- Place the stuffed mushrooms on a small sheetpan or baking dish and cook for 20 minutes or until cooked through. Add the Parmesan cheese to the top of each and pop back into the oven to melt the cheese or under the broiler to brown. Serve hot and enjoy!
Nutrition Facts
For 1 servings of keto cheesy burger stuffed portobellos (303g)
Nutrient | Value | %DV |
---|---|---|
Calories | 744 | |
Fats | 63g | 81% |
Saturated fats | 28g | 142% |
Trans fats | 3g | |
Cholesterol | 173mg | 58% |
Sodium | 646mg | 28% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 38g | |
Calcium | 477mg | 48% |
Iron | 3mg | 39% |
Potassium | 751mg | 16% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 896μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.4mg | 40% |
Fluoride | 52μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 0.2mg | 9% |
Niacin | 9mg | 54% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 585mg | 84% |
Retinol | 164μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 53μg | 96% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 2039IU | |
Vitamin A | 238μg | 26% |
Vitamin B12 | 4μg | 146% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 78μg | 65% |
Zinc | 8mg | 70% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0.5g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 28g | 142% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 2g | |
Trans fats | 3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |