Keto Cheesy Burger Stuffed Portobellos

Keto Cheesy Burger Stuffed Portobellos
Fat 77% Protein 20%
Percent Calories

1 servings of keto cheesy burger stuffed portobellos contains 744 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 20% protein. This is a good source of protein (67% of your Daily Value), potassium (16% of your Daily Value), and calcium (48% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 375F degrees.
  2. Remove the stems from the portobellos. Chop stems finely and add to the ground beef. With a spoon, scrape out the gills on the underside of the mushrooms and discard.
  3. Finely chop spinach and grate cheese. Set aside.
  4. Season the mushrooms with a sprinkling of salt and pepper. Mix the cheddar cheese and spinach into the ground beef. Season with a dash of salt and pepper. Form two patties and press them onto the portobello mushrooms.
  5. Place the stuffed mushrooms on a small sheetpan or baking dish and cook for 20 minutes or until cooked through. Add the Parmesan cheese to the top of each and pop back into the oven to melt the cheese or under the broiler to brown. Serve hot and enjoy!

Nutrition Facts

For 1 servings of keto cheesy burger stuffed portobellos (303g)

Nutrient Value %DV
Calories 744
Fats 63g 81%
Saturated fats 28g 142%
Trans fats 3g
Cholesterol 173mg 58%
Sodium 646mg 28%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 5%
Sugar 2g
Protein 38g
Calcium 477mg 48%
Iron 3mg 39%
Potassium 751mg 16%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 896μg
Caffeine 0mg
Choline 97mg 18%
Copper 0.4mg 40%
Fluoride 52μg
Folate (B9) 80μg 20%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 0.2mg 9%
Niacin 9mg 54%
Pantothenic acid 2mg 36%
Phosphorus 585mg 84%
Retinol 164μg
Riboflavin (B2) 1mg 49%
Selenium 53μg 96%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 2039IU
Vitamin A 238μg 26%
Vitamin B12 4μg 146%
Vitamin B6 1mg 44%
Vitamin C 4mg 5%
Vitamin D IU 27IU
Vitamin D2 0.2μg
Vitamin D3 1μg
Vitamin E 1mg 7%
Vitamin K 78μg 65%
Zinc 8mg 70%
Sugars
Sugar 2g
Sucrose 0g
Glucose 2g
Fructose 0.5g
Lactose 0.1g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 28g 142%
Monounsaturated fats 25g
Polyunsaturated fats 2g
Trans fats 3g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 1g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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