Eggplant and Tofu Stir- Fry

Eggplant and Tofu Stir- Fry
Fat 35%Carbs 53%Protein 12%
Percent Calories

1 serving of eggplant and tofu stir- fry contains 475 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Follow directions on package for cooking the rice.
  2. Combine the hoisin, vinegar, and cornstarch in a bowl and mix well. Cut Tofu in 1 inch cubes. Cut eggplant into 1/2 inch pieces. Cut scallion and separate greens and whites.
  3. Add 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the tofu; cook by turning occasionally, until its browned. Put aside.
  4. Add the remaining 3 tablespoons of oil to the skillet and add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt.
  5. Cook by tossing frequently, until the eggplant is tender..
  6. Add the hoisin mixture, tofu, and scallion greens to the eggplant and cook, tossing gently, until the sauce is thickened.
  7. Serve with the rice and sprinkle with the basil.

Nutrition Facts

For 1 serving of eggplant and tofu stir- fry (353g)

NutrientValue%DV
Calories475
Fats19g 24%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol1mg 0.3%
Sodium711mg 31%
Carbs63g 23%
Net carbs57g
Fiber6g 20%
Sugar15g
Protein14g
Calcium87mg 9%
Iron4mg 50%
Potassium634mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene174μg
Caffeine0mg
Choline15mg 3%
Copper0.5mg 55%
Fluoride0μg
Folate (B9)151μg 38%
Lycopene0μg
Magnesium71mg 17%
Manganese1mg 40%
Niacin3mg 22%
Pantothenic acid1mg 16%
Phosphorus205mg 29%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium8μg 15%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU295IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C10mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K52μg 43%
Zinc2mg 14%
Sugars
Sugar15g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats10g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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