Kale Stir Fry with Crispy Curried Tofu
1 people of kale stir fry with crispy curried tofu contains 656 Calories. The macronutrient breakdown is 50% carbs, 26% fat, and 23% protein. This is a good source of protein (75% of your Daily Value), fiber (36% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 2 people
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Press the tofu to remove excess moisture using a tofu press or by wrapping it in paper towels with a heavy frying pan on top for about 10 minutes.
- Cut the tofu into 1-inch cubes. Mix the curry powder with a third of the soy sauce to form a paste, then coat the tofu cubes with the paste and set aside.
- Cook the noodles according to package instructions. Meanwhile, slice the carrot, mince the ginger and garlic, and slice the cabbage and kale into thin strips.
- Heat a little oil in two frying pans over high heat.
- In the first pan, cook the tofu until golden brown on all sides, turning frequently.
- In the second pan, add garlic and ginger, cooking for 1 minute. Add kale and cabbage, cooking for 2-3 minutes until they begin to wilt. Stir in the carrot and remaining soy sauce, cooking for another 2 minutes.
- Serve the vegetables over the cooked noodles and top with the crispy tofu. Enjoy immediately.
Nutrition Facts
For 1 people of kale stir fry with crispy curried tofu (473g)
Nutrient | Value | %DV |
---|---|---|
Calories | 656 | |
Fats | 21g | 27% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2092mg | 91% |
Carbs | 90g | 33% |
Net carbs | 80g | |
Fiber | 10g | 36% |
Sugar | 7g | |
Protein | 42g | |
Calcium | 1179mg | 118% |
Iron | 9mg | 109% |
Potassium | 1396mg | 30% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1288μg | |
Beta carotene | 7657μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 2mg | 189% |
Fluoride | 1μg | |
Folate (B9) | 217μg | 54% |
Lycopene | 21μg | |
Magnesium | 239mg | 57% |
Manganese | 4mg | 169% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 642mg | 92% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 1mg | 71% |
Vitamin A IU | 14115IU | |
Vitamin A | 694μg | 77% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 144mg | 160% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 523μg | 436% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 7g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |