Kale Stir Fry with Crispy Curried Tofu

Kale Stir Fry with Crispy Curried Tofu
Fat 26% Carbs 50% Protein 23%
Percent Calories

1 people of kale stir fry with crispy curried tofu contains 656 Calories. The macronutrient breakdown is 50% carbs, 26% fat, and 23% protein. This is a good source of protein (75% of your Daily Value), fiber (36% of your Daily Value), and potassium (30% of your Daily Value).

Makes
2 people
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Press the tofu to remove excess moisture using a tofu press or by wrapping it in paper towels with a heavy frying pan on top for about 10 minutes.
  2. Cut the tofu into 1-inch cubes. Mix the curry powder with a third of the soy sauce to form a paste, then coat the tofu cubes with the paste and set aside.
  3. Cook the noodles according to package instructions. Meanwhile, slice the carrot, mince the ginger and garlic, and slice the cabbage and kale into thin strips.
  4. Heat a little oil in two frying pans over high heat.
  5. In the first pan, cook the tofu until golden brown on all sides, turning frequently.
  6. In the second pan, add garlic and ginger, cooking for 1 minute. Add kale and cabbage, cooking for 2-3 minutes until they begin to wilt. Stir in the carrot and remaining soy sauce, cooking for another 2 minutes.
  7. Serve the vegetables over the cooked noodles and top with the crispy tofu. Enjoy immediately.

Nutrition Facts

For 1 people of kale stir fry with crispy curried tofu (473g)

Nutrient Value %DV
Calories 656
Fats 21g 27%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2092mg 91%
Carbs 90g 33%
Net carbs 80g
Fiber 10g 36%
Sugar 7g
Protein 42g
Calcium 1179mg 118%
Iron 9mg 109%
Potassium 1396mg 30%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1288μg
Beta carotene 7657μg
Caffeine 0mg
Choline 29mg 5%
Copper 2mg 189%
Fluoride 1μg
Folate (B9) 217μg 54%
Lycopene 21μg
Magnesium 239mg 57%
Manganese 4mg 169%
Niacin 5mg 33%
Pantothenic acid 1mg 27%
Phosphorus 642mg 92%
Retinol 0μg
Riboflavin (B2) 0.5mg 36%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 1mg 71%
Vitamin A IU 14115IU
Vitamin A 694μg 77%
Vitamin B12 0μg 0%
Vitamin B6 1mg 69%
Vitamin C 144mg 160%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 18%
Vitamin K 523μg 436%
Zinc 5mg 43%
Sugars
Sugar 7g
Sucrose 2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 3g 15%
Monounsaturated fats 8g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 0.5g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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