Egg and Lettuce Salad
1 serving of egg and lettuce salad contains 260 Calories. The macronutrient breakdown is 10% carbs, 62% fat, and 29% protein. This is a good source of protein (32% of your Daily Value), vitamin a (44% of your Daily Value), and vitamin b12 (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Add eggs to a pot and cover with water. Bring to a boil, remove from heat, and cover. Let sit 10 minutes. Peel and chop eggs.
- Add lettuce to a bowl. Add the eggs.
- Make the sauce: mix mustard, yogurt, salt, and pepper. Add it to the bowl, mix and serve.
Nutrition Facts
For 1 serving of egg and lettuce salad (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 280mg | 93% |
| Sodium | 272mg | 12% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 24% |
| Potassium | 246mg | 5% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3368μg | |
| Caffeine | 0mg | |
| Choline | 231mg | 42% |
| Copper | 0mg | 3% |
| Fluoride | 4μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 158mg | 23% |
| Retinol | 111μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 5992IU | |
| Vitamin A | 392μg | 44% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 105μg | 88% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
