Creamy Avocado Chicken Pasta

Creamy Avocado Chicken Pasta
Fat 41%Carbs 33%Protein 26%
Percent Calories

1 serving of creamy avocado chicken pasta contains 850 Calories. The macronutrient breakdown is 33% carbs, 41% fat, and 26% protein. This is a good source of protein (105% of your Daily Value), fiber (59% of your Daily Value), and potassium (36% of your Daily Value).

Makes
2 servings
Prep Time
12 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Remove the pits from two large avocados.
  2. Pulse-blend the avocados, Greek yogurt, garlic, basil, and juice from 1 lemon. Once blended and the texture is smooth, add salt and pepper to taste.
  3. Boil the pasta as per package directions and set aside.
  4. Season chicken with italian seasoning, salt, and pepper on each side. Heat a non-stick skillet over medium-high heat and coat wtih oil. Once hot add the chicken chicken breast and cook for 5-7 minutes per side or until cooked through and no longer pink.
  5. Mix 1/3 of the avocado pasta sauce with the pasta, and then top with grilled chicken breast. Enjoy!

Nutrition Facts

For 1 serving of creamy avocado chicken pasta (579g)

NutrientValue%DV
Calories850
Fats41g 52%
Saturated fats6g 29%
Trans fats0g
Cholesterol116mg 39%
Sodium304mg 13%
Carbs73g 27%
Net carbs56g
Fiber17g 59%
Sugar4g
Protein59g
Calcium104mg 10%
Iron5mg 64%
Potassium1694mg 36%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene49μg
Beta carotene317μg
Caffeine0mg
Choline157mg 29%
Copper1mg 84%
Fluoride14μg
Folate (B9)220μg 55%
Lycopene0μg
Magnesium194mg 46%
Manganese2mg 93%
Niacin24mg 150%
Pantothenic acid5mg 104%
Phosphorus595mg 85%
Retinol9μg
Riboflavin (B2)1mg 45%
Selenium80μg 145%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU667IU
Vitamin A40μg 4%
Vitamin B120.4μg 17%
Vitamin B62mg 129%
Vitamin C78mg 86%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 33%
Vitamin K68μg 56%
Zinc4mg 36%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.2g
Fats
Saturated fats6g 29%
Monounsaturated fats21g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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