Creamy Avocado Chicken Pasta
1 serving of creamy avocado chicken pasta contains 850 Calories. The macronutrient breakdown is 33% carbs, 41% fat, and 26% protein. This is a good source of protein (105% of your Daily Value), fiber (59% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 12 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Remove the pits from two large avocados.
- Pulse-blend the avocados, Greek yogurt, garlic, basil, and juice from 1 lemon. Once blended and the texture is smooth, add salt and pepper to taste.
- Boil the pasta as per package directions and set aside.
- Season chicken with italian seasoning, salt, and pepper on each side. Heat a non-stick skillet over medium-high heat and coat wtih oil. Once hot add the chicken chicken breast and cook for 5-7 minutes per side or until cooked through and no longer pink.
- Mix 1/3 of the avocado pasta sauce with the pasta, and then top with grilled chicken breast. Enjoy!
Nutrition Facts
For 1 serving of creamy avocado chicken pasta (579g)
Nutrient | Value | %DV |
---|---|---|
Calories | 850 | |
Fats | 41g | 52% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 116mg | 39% |
Sodium | 304mg | 13% |
Carbs | 73g | 27% |
Net carbs | 56g | |
Fiber | 17g | 59% |
Sugar | 4g | |
Protein | 59g | |
Calcium | 104mg | 10% |
Iron | 5mg | 64% |
Potassium | 1694mg | 36% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 49μg | |
Beta carotene | 317μg | |
Caffeine | 0mg | |
Choline | 157mg | 29% |
Copper | 1mg | 84% |
Fluoride | 14μg | |
Folate (B9) | 220μg | 55% |
Lycopene | 0μg | |
Magnesium | 194mg | 46% |
Manganese | 2mg | 93% |
Niacin | 24mg | 150% |
Pantothenic acid | 5mg | 104% |
Phosphorus | 595mg | 85% |
Retinol | 9μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 80μg | 145% |
Theobromine | 0mg | |
Thiamine | 1mg | 48% |
Vitamin A IU | 667IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 2mg | 129% |
Vitamin C | 78mg | 86% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 68μg | 56% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |