Country Style Baked Pork Chops

Country Style Baked Pork Chops
Fat 33%Carbs 34%Protein 33%
Percent Calories

1 chop of country style baked pork chops contains 210 Calories. The macronutrient breakdown is 34% carbs, 33% fat, and 33% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Makes
4 chop
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

  • Pork chops

    Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried

    4 chop, excluding refuse (yield from 1 raw or 252g

  • Salt

    Table

    ½ tsp or 3g

  • Pepper

    Spices, white

    ½ tsp, ground or 1g

  • Brown sugar

    ¼ cup unpacked or 36g

  • Ketchup

    ½ cup or 120g

  • Water

    Plain, clean water

    ½ cup or 118g

  • Onions

    Raw

    ½ medium or 55g

Directions

  1. Preheat oven to 375 degrees F.
  2. Season each pork chop with salt and pepper.
  3. In a bowl, combine brown sugar, ketchup, and water, and stir well.
  4. Place pork chops in a large baking dish and cover with them with the mixture. Add onion slices to the top of each pork chop.
  5. Cover with aluminum foil and bake for 45-60 minutes. Baste pork chops halfway through cooking. Enjoy!

Nutrition Facts

For 1 chop of country style baked pork chops (146g)

NutrientValue%DV
Calories210
Fats8g 10%
Saturated fats2g 8%
Trans fats0g
Cholesterol52mg 17%
Sodium683mg 30%
Carbs18g 7%
Net carbs18g
Fiber0.4g 1%
Sugar9g
Protein17g
Calcium46mg 5%
Iron1mg 10%
Potassium358mg 8%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline58mg 11%
Copper0.1mg 15%
Fluoride5μg
Folate (B9)6μg 1%
Lycopene5013μg
Magnesium21mg 5%
Manganese0.1mg 4%
Niacin6mg 37%
Pantothenic acid1mg 16%
Phosphorus164mg 23%
Retinol2μg
Riboflavin (B2)0.3mg 20%
Selenium25μg 45%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU7IU
Vitamin A16μg 2%
Vitamin B120.5μg 19%
Vitamin B60.4mg 29%
Vitamin C6mg 6%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc2mg 18%
Sugars
Sugar9g
Sucrose9g
Glucose4g
Fructose3g
Lactose0g
Maltose1g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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