Beer 'n BBQ Braised Country Style Pork Ribs
1 serving of beer 'n bbq braised country style pork ribs contains 493 Calories. The macronutrient breakdown is 33% carbs, 26% fat, and 41% protein. This is a good source of protein (86% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (109% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 180 minutes
Ingredients
Barbecue sauce 2 cup or 500g
Directions
- Brown the pork in a lightly sprayed skillet on all sides (apprx 7 minutes).
- Place the ribs in an oven proof pan and scatter the onions all around them.
- Pour in the beer and seal with a lid or tin foil.
- Bake at 375F until the pork is tender 1 1/2- 2 hours.
- Pour out the beer.
- Slather the pork with the BBQ sauce and bake uncovered for 1 more hour or until the meat is brown and the sauce is thick.
- Enjoy.
Nutrition Facts
For 1 serving of beer 'n bbq braised country style pork ribs (406g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 168mg | 56% |
| Sodium | 1012mg | 44% |
| Carbs | 38g | 14% |
| Net carbs | 37g | |
| Fiber | 1g | 5% |
| Sugar | 29g | |
| Protein | 48g | |
| Calcium | 86mg | 9% |
| Iron | 3mg | 33% |
| Potassium | 1026mg | 22% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 111μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 0.2mg | 27% |
| Fluoride | 27μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 3792μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.2mg | 9% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 497mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 80μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 187IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 1% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 3g | |
| Glucose | 14g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
