Coconut-Rum Banana Bread

Delicious banana bread

Fat 48%Carbs 47%
Percent Calories

1 slice of coconut-rum banana bread (Delicious banana bread) contains 383 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value).

Makes
10 slice
Prep Time
30 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 350F and Coat a 9-by-5-inch loaf pan with cooking spray.
  2. Toast 1/2 cup coconut. Mash bananas, and then whisk bananas, eggs, oil, brown sugar, rum, butter and vanilla in a large bowl. Fold in toasted coconut.
  3. Whisk dry ingredients in another bowl; gently stir into the wet ingredients until just combined. Pour the batter into the pan and sprinkle the 2 tablespoons coconut on top.
  4. Bake until a toothpick inserted in the center comes out clean, 50 minutes to 1 hour. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Nutrition Facts

For 1 slice of coconut-rum banana bread (125g)

NutrientValue%DV
Calories383
Fats20g 26%
Saturated fats16g 81%
Trans fats0.1g
Cholesterol43mg 14%
Sodium169mg 7%
Carbs45g 16%
Net carbs43g
Fiber2g 9%
Sugar20g
Protein5g
Calcium58mg 6%
Iron2mg 23%
Potassium321mg 7%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene16μg
Caffeine0mg
Choline35mg 6%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium23mg 5%
Manganese0.5mg 20%
Niacin2mg 12%
Pantothenic acid0.5mg 9%
Phosphorus117mg 17%
Retinol35μg
Riboflavin (B2)0.2mg 16%
Selenium13μg 23%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU154IU
Vitamin A37μg 4%
Vitamin B120.1μg 4%
Vitamin B60.2mg 14%
Vitamin C4mg 5%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0.4mg 4%
Sugars
Sugar20g
Sucrose15g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats16g 81%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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