Grilled Pineapple with Brown Sugar, Coconut, and Rum

Fat 13%Carbs 84%
Percent Calories

1 serving of grilled pineapple with brown sugar, coconut, and rum contains 321 Calories. The macronutrient breakdown is 84% carbs, 13% fat, and 3% protein. This is a good source of fiber (15% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (122% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Toast coconut in a small heavy skillet over medium heat, stirring frequently, until golden-brown, about 5 minutes.
  2. Cut pineapple crosswise into 8 slices (about 3/4 inch thick) and core slices. Stir together remaining ingredients in a shallow glass baking dish and add pineapple in 1 layer, turning to coat evenly. Marinate, turning occasionally, 30 minutes.
  3. Prepare a gas grill for direct-heat cooking over medium-high heat; see Grilling Procedure .
  4. Oil grill rack. Grill pineapple (reserve marinade), covered, turning once, until grill marks appear and pineapple is heated through, about 4 minutes. Serve pineapple with marinade and sprinkle with toasted coconut.

Nutrition Facts

For 1 serving of grilled pineapple with brown sugar, coconut, and rum (299g)

NutrientValue%DV
Calories321
Fats5g 6%
Saturated fats3g 17%
Trans fats0g
Cholesterol3mg 1%
Sodium24mg 1%
Carbs65g 24%
Net carbs61g
Fiber4g 15%
Sugar50g
Protein2g
Calcium82mg 8%
Iron1mg 16%
Potassium331mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene80μg
Caffeine0mg
Choline14mg 3%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium37mg 9%
Manganese2mg 105%
Niacin1mg 8%
Pantothenic acid1mg 11%
Phosphorus34mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU183IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C109mg 122%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K3μg 2%
Zinc0.5mg 4%
Sugars
Sugar50g
Sucrose40g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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