Grilled Halibut Sandwiches with Jalapeño Slaw

Grilled Halibut Sandwiches with Jalapeño Slaw
Fat 58%Carbs 21%Protein 21%
Percent Calories

1 serving of grilled halibut sandwiches with jalapeño slaw contains 750 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This is a good source of protein (71% of your Daily Value), fiber (35% of your Daily Value), and vitamin d (53% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut the fillet in half so you have two square pieces. Sprinkle both sides with salt and pepper and rub it generously with grapeseed oil. Preheat your grill to medium heat.
  2. To make the slaw, set the slicer blade in your food processor (alternatively you can use a mandoline or careful knife skills). Slice the cabbage extra thin. Do the same with the onion and jalapeno. Collect them in a mixing bowl and add the cilantro. Into the bowl, add the mayo, remaining grapeseed oil, rice vinegar, sugar, and a few pinches each of salt and pepper and toss well to dress. Set aside in the fridge.
  3. Clean your grill and oil the grates. Heat to medium. Grill the fish for 4-5 minutes on each side depending on the thickness of your fillet. Brush the buns with oil and grill them just to warm through.
  4. To assemble the sandwich, cover the bottom bun with avocado slices, then the fish filet and a healthy amount of slaw on top.
  5. Recipe inspired by: http://www.sproutedkitchen.com/home/2015/8/12/grilled-halibut-sandwiches-with-jalapeno-slaw

Nutrition Facts

For 1 serving of grilled halibut sandwiches with jalapeño slaw (532g)

NutrientValue%DV
Calories750
Fats50g 64%
Saturated fats9g 47%
Trans fats0g
Cholesterol145mg 48%
Sodium441mg 19%
Carbs40g 14%
Net carbs30g
Fiber10g 35%
Sugar15g
Protein40g
Calcium120mg 12%
Iron2mg 21%
Potassium1449mg 31%
Vitamin D8μg 53%
Vitamins and Minerals
Alpha carotene81μg
Beta carotene263μg
Caffeine0mg
Choline137mg 25%
Copper0.2mg 24%
Fluoride2μg
Folate (B9)165μg 41%
Lycopene0μg
Magnesium84mg 20%
Manganese0.4mg 16%
Niacin13mg 81%
Pantothenic acid2mg 39%
Phosphorus494mg 71%
Retinol34μg
Riboflavin (B2)0.2mg 16%
Selenium79μg 143%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU647IU
Vitamin A61μg 7%
Vitamin B122μg 78%
Vitamin B61mg 110%
Vitamin C82mg 91%
Vitamin D IU323IU
Vitamin D20μg
Vitamin D38μg
Vitamin E11mg 73%
Vitamin K163μg 136%
Zinc1mg 14%
Sugars
Sugar15g
Sucrose5g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.4g
Fats
Saturated fats9g 47%
Monounsaturated fats12g
Polyunsaturated fats22g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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