Chicken Stew
1 bowl of chicken stew contains 194 Calories. The macronutrient breakdown is 21% carbs, 32% fat, and 47% protein. This is a good source of protein (40% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (53% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Chop the onions and simmer with the garlic and olive oil until golden. Add the carrots and simmer a little bit more. Add the remaining ingredients BUT the tomato paste, and let it boil. When it's boiling, add the tomato paste, and let it cook under low heat for about an hour. Adjust the salt and, if you like, add a dash of pepper or worcestershire sauce (not recommended if you are watching your sodium intake). Tastes better the day after!
Nutrition Facts
For 1 bowl of chicken stew (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 316mg | 14% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 512mg | 11% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1880μg | |
| Beta carotene | 4550μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 2302μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 10% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 190mg | 27% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 18μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 9215IU | |
| Vitamin A | 477μg | 53% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
