Chicken Breasts with Lime Sauce

Chicken Breasts with Lime Sauce
Fat 51%Carbs 9%Protein 40%
Percent Calories

1 breast of chicken breasts with lime sauce contains 590 Calories. The macronutrient breakdown is 9% carbs, 51% fat, and 40% protein. This is a good source of protein (103% of your Daily Value), potassium (18% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
4 breast
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pound raw chicken breasts to 1/4 inch thickness. Coat chicken breasts with egg, and dip in bread crumbs. Place on a wire rack, and allow to dry for about 10 minutes.
  2. Heat olive oil in a large skillet over medium heat. Place chicken into the skillet, and fry for 3 to 5 minutes on each side. Remove to a platter, and keep warm.
  3. Drain grease from the skillet, and squeeze in lime juice. Cook over low heat until it boils. Add butter, and stir until melted. Season with chives and dill. Spoon sauce over chicken, and serve immediately.

Nutrition Facts

For 1 breast of chicken breasts with lime sauce (300g)

NutrientValue%DV
Calories590
Fats33g 42%
Saturated fats14g 69%
Trans fats1g
Cholesterol277mg 92%
Sodium264mg 11%
Carbs13g 5%
Net carbs12g
Fiber1g 3%
Sugar1g
Protein58g
Calcium62mg 6%
Iron2mg 26%
Potassium857mg 18%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene41μg
Caffeine0mg
Choline247mg 45%
Copper0.1mg 17%
Fluoride1μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium77mg 18%
Manganese0.2mg 9%
Niacin24mg 149%
Pantothenic acid4mg 78%
Phosphorus570mg 81%
Retinol185μg
Riboflavin (B2)1mg 41%
Selenium63μg 115%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU695IU
Vitamin A188μg 21%
Vitamin B121μg 31%
Vitamin B62mg 152%
Vitamin C1mg 1%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K8μg 7%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0.4g
Galactose0g
Starch11g
Fats
Saturated fats14g 69%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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