Chicken Breasts with Mushroom and Onion Dijon Sauce
1 serving of chicken breasts with mushroom and onion dijon sauce contains 614 Calories. The macronutrient breakdown is 9% carbs, 64% fat, and 27% protein. This is a good source of protein (72% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a medium bowl place flour, salt, and pepper, and mix. Dredge chicken in flour, shake excess and set aside.
- In a large skillet heat oil over medium-high heat until hot. Add chicken breasts and brown 3-4 minutes per side. If all four pieces will not fit, cook in two batches. Remove chicken to a platter and set aside.
- Heat pan back up to high and add mushrooms and cook for about three minutes until just starting to brown. Reduce to medium-high and add onions and rosemary. Cook for two to three minutes. The mushrooms will give up some liquid when the onions are added.
- Add both mustards, and wine and scrape up bottom. Add parsley, stock, cream, and butter, and mix to combine. Add chicken back in and cover with sauce. Reduce heat to a simmer and cook just until the chicken is cooked through (depending on size). Serve with sauce over each portion.
- Recipe from http://www.afamilyfeast.com/Chicken Breasts with Mushroom and Onion Dijon Sauce
Nutrition Facts
For 1 serving of chicken breasts with mushroom and onion dijon sauce (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 614 | |
| Fats | 42g | 54% |
| Saturated fats | 14g | 68% |
| Trans fats | 0.4g | |
| Cholesterol | 145mg | 48% |
| Sodium | 700mg | 30% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 40g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 31% |
| Potassium | 755mg | 16% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 121μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 0.3mg | 38% |
| Fluoride | 75μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.5mg | 21% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 427mg | 61% |
| Retinol | 149μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 729IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 41μg | 34% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
