Chicken Breasts in Caper Cream Sauce

Chicken Breasts in Caper Cream Sauce
Fat 63%Protein 34%
Percent Calories

1 breast fillet of chicken breasts in caper cream sauce contains 327 Calories. The macronutrient breakdown is 3% carbs, 63% fat, and 34% protein. This is a good source of protein (49% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (23% of your Daily Value).

Makes
4 breast fillet
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Season chicken breasts with lemon, pepper, salt, dill weed, and garlic powder.
  2. Melt butter in a large skillet over medium heat. Place breasts in skillet, and increase heat to medium-high. Turn chicken frequently, until brown, about 5 minutes. Reduce heat to medium, and cook 5 to 7 minutes, until breasts are cooked through. Remove chicken to a warm serving platter, and cover with foil.
  3. Return skillet to stove, and increase heat to high. Whisk in whipping cream, whisking continuously until reduced to sauce consistency, about 3 minutes. Remove from heat. Stir in capers. Pour sauce over chicken, and serve.

Nutrition Facts

For 1 breast fillet of chicken breasts in caper cream sauce (167g)

NutrientValue%DV
Calories327
Fats23g 29%
Saturated fats13g 65%
Trans fats0.4g
Cholesterol150mg 50%
Sodium754mg 33%
Carbs2g 1%
Net carbs2g
Fiber0.4g 1%
Sugar1g
Protein28g
Calcium38mg 4%
Iron1mg 9%
Potassium447mg 10%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene44μg
Caffeine0mg
Choline105mg 19%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)14μg 3%
Lycopene0.1μg
Magnesium40mg 9%
Manganese0.1mg 4%
Niacin11mg 71%
Pantothenic acid2mg 37%
Phosphorus278mg 40%
Retinol200μg
Riboflavin (B2)0.2mg 18%
Selenium27μg 50%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU757IU
Vitamin A205μg 23%
Vitamin B120.3μg 13%
Vitamin B61mg 75%
Vitamin C1mg 1%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 8%
Vitamin K4μg 3%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 65%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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