Chicken Breast in Lemon Cream Sauce
1 serving of chicken breast in lemon cream sauce contains 470 Calories. The macronutrient breakdown is 7% carbs, 70% fat, and 23% protein. This is a good source of protein (48% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (32% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Melt 3 tbs butter in a large skillet over medium heat.
- Add mushrooms and sauté until tender. Remove with a slotted spoon and set aside.
- Sprinkle chicken with salt and pepper, dredge in flour, shaking off excess. Melt remaining 3 tbsp butter in skillet.
- Add chicken and sauté 5 to 6 minutes on each side or until golden brown. Transfer chicken to a serving platter (keep warm).
- Add broth to skillet, scraping up browned bits. Bring to a boil, reduce heat and simmer until reduced to approximately 3/4 cup. Stir in cream and lemon juice. Cook over medium heat until slightly thickened.
- Stir in mushrooms, white pepper and salt, to taste. Add chicken and simmer for 15-20 minutes or until sauce is a medium thick consistency. Serve over rice or noodles. Enjoy!
Nutrition Facts
For 1 serving of chicken breast in lemon cream sauce (277g)
Nutrient | Value | %DV |
---|---|---|
Calories | 470 | |
Fats | 37g | 47% |
Saturated fats | 19g | 97% |
Trans fats | 1g | |
Cholesterol | 158mg | 53% |
Sodium | 265mg | 12% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 3% |
Sugar | 3g | |
Protein | 27g | |
Calcium | 47mg | 5% |
Iron | 1mg | 15% |
Potassium | 484mg | 10% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 52μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.2mg | 28% |
Fluoride | 2μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.1mg | 4% |
Niacin | 13mg | 84% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 282mg | 40% |
Retinol | 283μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1033IU | |
Vitamin A | 287μg | 32% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 19g | 97% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts