Chicken Breast in Lemon Cream Sauce

Chicken Breast in Lemon Cream Sauce
Fat 70%Protein 23%
Percent Calories

1 serving of chicken breast in lemon cream sauce contains 470 Calories. The macronutrient breakdown is 7% carbs, 70% fat, and 23% protein. This is a good source of protein (48% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (32% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Melt 3 tbs butter in a large skillet over medium heat.
  2. Add mushrooms and sauté until tender. Remove with a slotted spoon and set aside.
  3. Sprinkle chicken with salt and pepper, dredge in flour, shaking off excess. Melt remaining 3 tbsp butter in skillet.
  4. Add chicken and sauté 5 to 6 minutes on each side or until golden brown. Transfer chicken to a serving platter (keep warm).
  5. Add broth to skillet, scraping up browned bits. Bring to a boil, reduce heat and simmer until reduced to approximately 3/4 cup. Stir in cream and lemon juice. Cook over medium heat until slightly thickened.
  6. Stir in mushrooms, white pepper and salt, to taste. Add chicken and simmer for 15-20 minutes or until sauce is a medium thick consistency. Serve over rice or noodles. Enjoy!

Nutrition Facts

For 1 serving of chicken breast in lemon cream sauce (277g)

NutrientValue%DV
Calories470
Fats37g 47%
Saturated fats19g 97%
Trans fats1g
Cholesterol158mg 53%
Sodium265mg 12%
Carbs8g 3%
Net carbs7g
Fiber1g 3%
Sugar3g
Protein27g
Calcium47mg 5%
Iron1mg 15%
Potassium484mg 10%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene52μg
Caffeine0mg
Choline97mg 18%
Copper0.2mg 28%
Fluoride2μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium39mg 9%
Manganese0.1mg 4%
Niacin13mg 84%
Pantothenic acid2mg 39%
Phosphorus282mg 40%
Retinol283μg
Riboflavin (B2)0.4mg 30%
Selenium26μg 48%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1033IU
Vitamin A287μg 32%
Vitamin B121μg 22%
Vitamin B61mg 51%
Vitamin C4mg 5%
Vitamin D IU41IU
Vitamin D20.1μg
Vitamin D30.5μg
Vitamin E1mg 7%
Vitamin K2μg 2%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 97%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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