Chicken Breast in Lemon Cream Sauce

Chicken Breast in Lemon Cream Sauce
Fat 70% Protein 23%
Percent Calories

1 serving of chicken breast in lemon cream sauce contains 470 Calories. The macronutrient breakdown is 7% carbs, 70% fat, and 23% protein. This is a good source of protein (48% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (32% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Melt 3 tbs butter in a large skillet over medium heat.
  2. Add mushrooms and sauté until tender. Remove with a slotted spoon and set aside.
  3. Sprinkle chicken with salt and pepper, dredge in flour, shaking off excess. Melt remaining 3 tbsp butter in skillet.
  4. Add chicken and sauté 5 to 6 minutes on each side or until golden brown. Transfer chicken to a serving platter (keep warm).
  5. Add broth to skillet, scraping up browned bits. Bring to a boil, reduce heat and simmer until reduced to approximately 3/4 cup. Stir in cream and lemon juice. Cook over medium heat until slightly thickened.
  6. Stir in mushrooms, white pepper and salt, to taste. Add chicken and simmer for 15-20 minutes or until sauce is a medium thick consistency. Serve over rice or noodles. Enjoy!

Nutrition Facts

For 1 serving of chicken breast in lemon cream sauce (277g)

Nutrient Value %DV
Calories 470
Fats 37g 47%
Saturated fats 19g 97%
Trans fats 1g
Cholesterol 158mg 53%
Sodium 265mg 12%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 3%
Sugar 3g
Protein 27g
Calcium 47mg 5%
Iron 1mg 15%
Potassium 484mg 10%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 52μg
Caffeine 0mg
Choline 97mg 18%
Copper 0.2mg 28%
Fluoride 2μg
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.1mg 4%
Niacin 13mg 84%
Pantothenic acid 2mg 39%
Phosphorus 282mg 40%
Retinol 283μg
Riboflavin (B2) 0.4mg 30%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 1033IU
Vitamin A 287μg 32%
Vitamin B12 1μg 22%
Vitamin B6 1mg 51%
Vitamin C 4mg 5%
Vitamin D IU 41IU
Vitamin D2 0.1μg
Vitamin D3 0.5μg
Vitamin E 1mg 7%
Vitamin K 2μg 2%
Zinc 1mg 12%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 19g 97%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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