Chicken Asian noodle soup

Chicken Asian noodle soup
Fat 14%Carbs 23%Protein 63%
Percent Calories

1 serving of chicken asian noodle soup contains 226 Calories. The macronutrient breakdown is 23% carbs, 14% fat, and 63% protein. This is a good source of protein (62% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (63% of your Daily Value).

Makes
7 servings
Prep Time
15 minutes
Cook Time
140 minutes

Ingredients

Directions

  1. Chop up the onion, celery, carrots, and leek. Also chop up some of the cilantro (to make 7 tbsp.)
  2. In a large saucepan over medium heat, combine the ginger, onions, leek, carrots, spices and sauté for 5 min Then add in the chopped chicken, and cook until chicken is almost 1/2 way done
  3. Add in broth and water. Bring to a boil, and using a slotted spoon or strainer, remove any scum/junk floating on the surface.
  4. Reduce heat to low and simmer for 1-2 hours. Do not cover. or you can do this in an instant pot
  5. Cook black bean spaghettis aside in a pot of water, these cook very fast so cook to a dente
  6. Season soup divided out portions of spaghettis and top with cilantro, splash a bit of soy sauce too.

Nutrition Facts

For 1 serving of chicken asian noodle soup (633g)

NutrientValue%DV
Calories226
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol63mg 21%
Sodium114mg 5%
Carbs13g 5%
Net carbs11g
Fiber2g 7%
Sugar3g
Protein35g
Calcium52mg 5%
Iron1mg 17%
Potassium531mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene545μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)54μg 13%
Lycopene0.1μg
Magnesium44mg 10%
Manganese0.3mg 14%
Niacin8mg 53%
Pantothenic acid1mg 29%
Phosphorus215mg 31%
Retinol6μg
Riboflavin (B2)0.1mg 10%
Selenium20μg 37%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU932IU
Vitamin A51μg 6%
Vitamin B120.2μg 8%
Vitamin B61mg 63%
Vitamin C8mg 9%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K35μg 29%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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