Creamy Chicken Noodle Soup

Creamy Chicken Noodle Soup
Fat 20%Carbs 52%Protein 28%
Percent Calories

1 serving of creamy chicken noodle soup contains 325 Calories. The macronutrient breakdown is 52% carbs, 20% fat, and 28% protein. This is a good source of protein (40% of your Daily Value), potassium (12% of your Daily Value), and calcium (23% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat the olive oil in a large pot over medium heat. Sear the chicken thighs on both sides until golden, about 3 minutes per side.
  2. Add the chopped onion, minced garlic, sliced carrots, and diced celery. Sauté for another 5 minutes until the onion is translucent and the celery softens.
  3. Stir in the flour, chopped fresh parsley, crushed bouillon cube, and salt to taste. Cook for an additional 3 minutes.
  4. Pour in the chicken broth and stir. Increase the heat to bring to a boil for about 4 minutes, then reduce the heat, partially cover, and simmer for 20-25 minutes until the chicken is cooked.
  5. Remove the chicken from the pot, shred the meat, and discard the bones.
  6. Return the shredded chicken to the pot and add the milk and egg noodles. Bring to a boil and cook for 6-8 minutes until the noodles are just tender.
  7. Taste the soup and adjust seasoning with salt, pepper, or additional stock powder if needed.
  8. Add the peas and continue cooking until the peas are heated through and the soup has thickened. Serve warm.

Nutrition Facts

For 1 serving of creamy chicken noodle soup (414g)

NutrientValue%DV
Calories325
Fats7g 9%
Saturated fats2g 11%
Trans fats0g
Cholesterol89mg 30%
Sodium734mg 32%
Carbs42g 15%
Net carbs39g
Fiber2g 9%
Sugar11g
Protein22g
Calcium229mg 23%
Iron2mg 27%
Potassium585mg 12%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene627μg
Beta carotene1634μg
Caffeine0mg
Choline90mg 16%
Copper0.2mg 18%
Fluoride5μg
Folate (B9)106μg 27%
Lycopene0.2μg
Magnesium58mg 14%
Manganese0.4mg 16%
Niacin7mg 41%
Pantothenic acid1mg 20%
Phosphorus356mg 51%
Retinol98μg
Riboflavin (B2)1mg 48%
Selenium48μg 87%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU3574IU
Vitamin A260μg 29%
Vitamin B121μg 48%
Vitamin B60.4mg 32%
Vitamin C5mg 5%
Vitamin D IU78IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 4%
Vitamin K25μg 21%
Zinc2mg 21%
Sugars
Sugar11g
Sucrose1g
Glucose0.5g
Fructose0.3g
Lactose8g
Maltose1g
Galactose0g
Starch0.5g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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