Cheesy Twice-Baked Potato and Broccoli Casserole

Cheesy Twice-Baked Potato and Broccoli Casserole
Fat 39%Carbs 45%Protein 16%
Percent Calories

1 serving of cheesy twice-baked potato and broccoli casserole contains 419 Calories. The macronutrient breakdown is 45% carbs, 39% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), fiber (20% of your Daily Value), and potassium (28% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F. Wash the potatoes and dry them on a paper towel, then poke several holes in them with a fork.
  2. Wrap each potato in foil, and place them on a baking sheet in the oven for 40-60 minutes, or until fork-tender.
  3. Lower the oven to 350 degrees F and spray a 13x9-inch casserole with nonstick cooking spray, then set aside.
  4. When the potatoes are cool enough to touch, peel the skins off and discard the skins.
  5. Add the potato flesh to a large mixing bowl with the sour cream, milk, black pepper, salt, garlic powder, and onion powder.
  6. Mash with a potato masher to a smooth consistency, or beat with an electric mixer until smooth.
  7. Cook the frozen broccoli according to package directions.
  8. Spread the mashed potatoes evenly in the prepared casserole dish. Top the mashed potatoes with 1/2 cup of both cheese, and half of the green onions.
  9. Place the broccoli on top of the cheese and green onion layer, then top the broccoli with the remaining ½ cup of both cheeses and the remaining green onions.
  10. Bake for 15-20 minutes until heated through and the cheese is melted. Enjoy!
  11. Recipe inspired by: http://www.skinnymom.com/recipe-cheesy-twice-baked-potato-broccoli-casserole/

Nutrition Facts

For 1 serving of cheesy twice-baked potato and broccoli casserole (414g)

NutrientValue%DV
Calories419
Fats19g 24%
Saturated fats11g 53%
Trans fats0.2g
Cholesterol55mg 18%
Sodium396mg 17%
Carbs49g 18%
Net carbs43g
Fiber6g 20%
Sugar6g
Protein17g
Calcium384mg 38%
Iron3mg 41%
Potassium1310mg 28%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene573μg
Caffeine0mg
Choline55mg 10%
Copper0.2mg 28%
Fluoride7μg
Folate (B9)107μg 27%
Lycopene0μg
Magnesium86mg 20%
Manganese1mg 25%
Niacin3mg 18%
Pantothenic acid1mg 24%
Phosphorus387mg 55%
Retinol159μg
Riboflavin (B2)0.4mg 32%
Selenium12μg 23%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU1478IU
Vitamin A207μg 23%
Vitamin B121μg 33%
Vitamin B61mg 70%
Vitamin C59mg 65%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K182μg 152%
Zinc2mg 23%
Sugars
Sugar6g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose2g
Maltose0.1g
Galactose0g
Starch34g
Fats
Saturated fats11g 53%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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