Broiled Chicken with Rosemary and Garlic

Broiled Chicken with Rosemary and Garlic
Fat 20%Protein 77%
Percent Calories

1 serving of broiled chicken with rosemary and garlic contains 432 Calories. The macronutrient breakdown is 3% carbs, 20% fat, and 77% protein. This is a good source of protein (143% of your Daily Value), potassium (26% of your Daily Value), and magnesium (25% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. PREPARATION: Mince rosemary and garlic.
  2. Preheat broiler.
  3. Remove 4 (3- by 1/2-inch) strips of zest from lemon with a vegetable peeler, avoiding white pith, then cut strips diagonally into thin strips. Halve lemon, then squeeze juice into a small bowl.
  4. Put chicken in a large bowl with salt, pepper, and 1 tablespoon lemon juice and toss to coat. Transfer chicken, skin sides down, to rack of a broiler pan and broil 3 to 4 inches from heat, turning over every 5 minutes, 15 minutes total.
  5. Remove broiler pan from oven, then transfer chicken to a plate with tongs. Carefully remove rack from broiler pan and add zest, rosemary, garlic, and remaining lemon juice to juices accumulated in bottom of broiler pan.
  6. Transfer chicken to pan juices, then toss to coat and arrange chicken skin sides up. Return broiler pan to oven and broil chicken until cooked through, 3 to 5 minutes more.
  7. Transfer chicken to a platter and pour any juices from broiler pan over it.

Nutrition Facts

For 1 serving of broiled chicken with rosemary and garlic (384g)

NutrientValue%DV
Calories432
Fats9g 12%
Saturated fats2g 10%
Trans fats0g
Cholesterol258mg 86%
Sodium742mg 32%
Carbs3g 1%
Net carbs2g
Fiber1g 5%
Sugar0g
Protein80g
Calcium38mg 4%
Iron2mg 20%
Potassium1231mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline291mg 53%
Copper0.2mg 21%
Fluoride0.1μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium103mg 25%
Manganese0.1mg 3%
Niacin34mg 213%
Pantothenic acid5mg 107%
Phosphorus760mg 109%
Retinol25μg
Riboflavin (B2)1mg 47%
Selenium81μg 147%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU111IU
Vitamin A26μg 3%
Vitamin B121μg 30%
Vitamin B63mg 224%
Vitamin C21mg 23%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K1μg 1%
Zinc2mg 22%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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