Broiled Chicken with Rosemary and Garlic
1 serving of broiled chicken with rosemary and garlic contains 432 Calories. The macronutrient breakdown is 3% carbs, 20% fat, and 77% protein. This is a good source of protein (143% of your Daily Value), potassium (26% of your Daily Value), and magnesium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- PREPARATION: Mince rosemary and garlic.
- Preheat broiler.
- Remove 4 (3- by 1/2-inch) strips of zest from lemon with a vegetable peeler, avoiding white pith, then cut strips diagonally into thin strips. Halve lemon, then squeeze juice into a small bowl.
- Put chicken in a large bowl with salt, pepper, and 1 tablespoon lemon juice and toss to coat. Transfer chicken, skin sides down, to rack of a broiler pan and broil 3 to 4 inches from heat, turning over every 5 minutes, 15 minutes total.
- Remove broiler pan from oven, then transfer chicken to a plate with tongs. Carefully remove rack from broiler pan and add zest, rosemary, garlic, and remaining lemon juice to juices accumulated in bottom of broiler pan.
- Transfer chicken to pan juices, then toss to coat and arrange chicken skin sides up. Return broiler pan to oven and broil chicken until cooked through, 3 to 5 minutes more.
- Transfer chicken to a platter and pour any juices from broiler pan over it.
Nutrition Facts
For 1 serving of broiled chicken with rosemary and garlic (384g)
Nutrient | Value | %DV |
---|---|---|
Calories | 432 | |
Fats | 9g | 12% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 258mg | 86% |
Sodium | 742mg | 32% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 5% |
Sugar | 0g | |
Protein | 80g | |
Calcium | 38mg | 4% |
Iron | 2mg | 20% |
Potassium | 1231mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 291mg | 53% |
Copper | 0.2mg | 21% |
Fluoride | 0.1μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 103mg | 25% |
Manganese | 0.1mg | 3% |
Niacin | 34mg | 213% |
Pantothenic acid | 5mg | 107% |
Phosphorus | 760mg | 109% |
Retinol | 25μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 81μg | 147% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 111IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 3mg | 224% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 4g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |