Broccoli & Feta Omelet with Toast
1 serving of broccoli & feta omelet with toast contains 334 Calories. The macronutrient breakdown is 28% carbs, 45% fat, and 27% protein. This is a good source of protein (41% of your Daily Value), fiber (20% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- Chop broccoli. Chop dill.
- Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
- Beat egg, then combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through.
- Add bread to the toaster and toast. Serve omelet with toast.
Nutrition Facts
For 1 serving of broccoli & feta omelet with toast (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 397mg | 132% |
| Sodium | 657mg | 29% |
| Carbs | 24g | 9% |
| Net carbs | 19g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 265mg | 26% |
| Iron | 4mg | 50% |
| Potassium | 432mg | 9% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 305mg | 55% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 376mg | 54% |
| Retinol | 195μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 2795IU | |
| Vitamin A | 302μg | 34% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 66mg | 74% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
