Braised Beef and Onions
1 serving of braised beef and onions contains 369 Calories. The macronutrient breakdown is 14% carbs, 29% fat, and 57% protein. This is a good source of protein (92% of your Daily Value), potassium (20% of your Daily Value), and iron (63% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 150 minutes
Ingredients
Directions
- PREPARATION: Halve onions lengthwise, then thinly slice lengthwise. Finely chop garlic and parsley.
- Put oven rack in middle position and preheat oven to 400F.
- Pat meat dry. Stir together allspice, 2 teaspoons salt, and 1 teaspoon pepper in a small bowl and rub all over meat.
- Spread half of onions and half of garlic in a 13- by 9-inch roasting pan and arrange meat on top. Spread remaining onions and garlic over meat. Tightly cover pan with foil and roast, turning meat over after 1 hour and cover again, until meat is very tender, about 2 1/2 hours total.
- Skim fat from pan juices. Slice meat across the grain and sprinkle with parsley. Serve with onions and pan juices.
Nutrition Facts
For 1 serving of braised beef and onions (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 147mg | 49% |
| Sodium | 755mg | 33% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 51g | |
| Calcium | 72mg | 7% |
| Iron | 5mg | 63% |
| Potassium | 951mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 216mg | 39% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.2mg | 11% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 496mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 56μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 87IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 5μg | 200% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 19μg | 16% |
| Zinc | 13mg | 115% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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