Baked Zucchini and Tomato with Mozzarella
1 serving of baked zucchini and tomato with mozzarella contains 216 Calories. The macronutrient breakdown is 27% carbs, 42% fat, and 31% protein. This is a good source of protein (31% of your Daily Value), potassium (18% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Chop garlic, dice onion, slice zucchini and tomato.
- Stir fry zucchini in the oil over medium-high heat, until tender.
- Stir fry tomato and onion until juice comes out, then add zucchini and stir together; add in salt and pepper to taste.
- Preheat oven to 350 degree F.
- Simmer vegetables in low heat for 10 minutes.
- Pour into a baking pan and bake for 5 minutes, then add mozzarella on top and bake for another 12 minutes. Enjoy!
Nutrition Facts
For 1 serving of baked zucchini and tomato with mozzarella (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 146mg | 6% |
| Carbs | 15g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 13% |
| Sugar | 10g | |
| Protein | 17g | |
| Calcium | 413mg | 41% |
| Iron | 1mg | 15% |
| Potassium | 841mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 93μg | |
| Beta carotene | 673μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.2mg | 17% |
| Fluoride | 3μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 2380μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.5mg | 22% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 369mg | 53% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1419IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
