Baked Parmesan-Crusted Chicken
1 breast of baked parmesan-crusted chicken contains 321 Calories. The macronutrient breakdown is 30% carbs, 25% fat, and 45% protein. This is a good source of protein (63% of your Daily Value), potassium (12% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 4 breast
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 350°F.
- In a medium bowl, stir together breadcrumbs, Parmesan, paprika, garlic powder, salt, pepper and parsley. Pour buttermilk into another bowl.
- Dip the chicken in buttermilk, and then roll in crumb mixture. Place chicken on a lightly oiled baking sheet, arranging pieces so they don't touch (use two pans if needed).
- Bake 40 to 45 minutes or until the meat at the thighbone is no longer pink when pierced with a knife.
- To serve chicken cold, transfer to a platter, cover loosely with foil, and refrigerate until well chilled.
Nutrition Facts
For 1 breast of baked parmesan-crusted chicken (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 99mg | 33% |
| Sodium | 549mg | 24% |
| Carbs | 23g | 8% |
| Net carbs | 22g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 209mg | 21% |
| Iron | 2mg | 25% |
| Potassium | 546mg | 12% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 175μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.3mg | 12% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 403mg | 58% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 458IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 34μg | 28% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
