Bacon and cheese quiche
1 slice of bacon and cheese quiche contains 439 Calories. The macronutrient breakdown is 12% carbs, 71% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 8 slice
- Prep Time
- 10 minutes
- Cook Time
- 55 minutes
Ingredients
Pie crust Standard-type, frozen, ready-to-bake, enriched
1 pie crust (average weight of 1 frozen cr or 173g
Directions
- Preheat oven to 425 degrees F. Spread crust into pie plate or quiche plate.
- Spread crust with butter. Sprinkle bacon and cheese on crust.
- Beat eggs with rest of ingredients. Pour into crust.
- Bake 15 minutes. Turn down to 325 degrees and bake 40 more min. Let stand 10 minutes.
Nutrition Facts
For 1 slice of bacon and cheese quiche (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 35g | 44% |
| Saturated fats | 17g | 87% |
| Trans fats | 0.1g | |
| Cholesterol | 195mg | 65% |
| Sodium | 827mg | 36% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 256mg | 26% |
| Iron | 1mg | 17% |
| Potassium | 175mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 287mg | 41% |
| Retinol | 254μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 929IU | |
| Vitamin A | 258μg | 29% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
