Apple Cooked Chicken

Apple Cooked Chicken
Fat 30%Carbs 33%Protein 37%
Percent Calories

1 serving of apple cooked chicken contains 235 Calories. The macronutrient breakdown is 33% carbs, 30% fat, and 37% protein. This is a good source of protein (39% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (45% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Begin by heating olive oil in a large deep skillet over medium heat. Clean the chicken and season with salt and pepper.
  2. Arrange half of the chicken in the skillet, face down and cook until the skin is golden brown which should take 8 to 10 minutes. Transfer the chicken to a large platter and repeat with the other half.
  3. Once all the chicken is on the platter, add the chopped onions, garlic, and fennel to the skillet. Make sure to stir often and let cook for 6 to 7 minutes. Next, add stock and let it come to a boil.
  4. Once boiling add the apple cider and bring it to a boil again. Then add in the chicken and apple slices into the liquid along with the thyme and bay leaves. Bring the dish to a boil then simmer and cover the chicken and allow to cook for 30 minutes, or until cooked all the way through.
  5. Once cooked stir gently and allow it to simmer on high without the cover for about another 10 minutes. Remove from heat and serve. Enjoy.

Nutrition Facts

For 1 serving of apple cooked chicken (294g)

NutrientValue%DV
Calories235
Fats8g 10%
Saturated fats2g 8%
Trans fats0g
Cholesterol97mg 32%
Sodium198mg 9%
Carbs20g 7%
Net carbs16g
Fiber3g 12%
Sugar11g
Protein22g
Calcium37mg 4%
Iron1mg 17%
Potassium545mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene203μg
Caffeine0mg
Choline65mg 12%
Copper0.1mg 16%
Fluoride3μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium37mg 9%
Manganese0.1mg 6%
Niacin6mg 40%
Pantothenic acid0.1mg 3%
Phosphorus231mg 33%
Retinol7μg
Riboflavin (B2)0.3mg 20%
Selenium25μg 45%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU371IU
Vitamin A25μg 3%
Vitamin B121μg 26%
Vitamin B61mg 45%
Vitamin C9mg 11%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K25μg 21%
Zinc2mg 17%
Sugars
Sugar11g
Sucrose2g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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