Apple Cookies

Apple Cookies
Fat 30% Carbs 64%
Percent Calories

2 cookies of apple cookies contains 367 Calories. The macronutrient breakdown is 64% carbs, 30% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value) and vitamin a (12% of your Daily Value).

Makes
24 cookies
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 350°F. Peel the apple(s), dice the flesh, and discard the seeds and core. Toss the diced apple pieces with 2 tablespoons flour and set aside.
  2. In a medium bowl, whisk together the remaining 1 cup flour, oats, salt, cinnamon, and baking soda.
  3. In a large bowl, cream together the butter and sugars. Mix in the maple syrup, egg, and powdered sugar.
  4. Add the dry ingredients to the wet ingredients and mix until just combined. Stir in the flour-coated apple pieces.
  5. Drop spoonfuls of cookie dough onto a lightly greased baking sheet.
  6. Bake for 10-14 minutes, or until golden brown. Allow to cool for 10 minutes on the baking sheet, then transfer to a cooling rack to finish cooling completely. Enjoy!

Nutrition Facts

For 2 cookies of apple cookies (108g)

Nutrient Value %DV
Calories 367
Fats 13g 16%
Saturated fats 8g 38%
Trans fats 0.5g
Cholesterol 46mg 15%
Sodium 323mg 14%
Carbs 61g 22%
Net carbs 57g
Fiber 4g 16%
Sugar 29g
Protein 5g
Calcium 38mg 4%
Iron 1mg 16%
Potassium 195mg 4%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 27μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.2mg 17%
Fluoride 1μg
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 1mg 49%
Niacin 1mg 8%
Pantothenic acid 0.2mg 3%
Phosphorus 131mg 19%
Retinol 102μg
Riboflavin (B2) 0.2mg 12%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 387IU
Vitamin A 105μg 12%
Vitamin B12 0.1μg 2%
Vitamin B6 0.1mg 8%
Vitamin C 1mg 1%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 4%
Vitamin K 2μg 2%
Zinc 1mg 11%
Sugars
Sugar 29g
Sucrose 27g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 38%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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