ALT (Avocado, Lettuce, and Tomato) Sandwiches
1 serving of alt (avocado, lettuce, and tomato) sandwiches contains 344 Calories. The macronutrient breakdown is 37% carbs, 45% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (27% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Swiss cheese 4 slice (1 oz) or 112g
Directions
- Slice tomato into 4 slices and avocado into 4 slices. Peel and cut cucumber into 12 slices.
- Spread mayonnaise on all 8 slices of bread.
- On 4 slices of bread, layer 1 lettuce leaf, 1 slice tomato, 1 slice avocado, 3 slices cucumber, and 1 slice cheese. Top with the remaining bread slices.
- Cut sandwiches in half diagonally.
Nutrition Facts
For 1 serving of alt (avocado, lettuce, and tomato) sandwiches (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 341mg | 15% |
| Carbs | 33g | 12% |
| Net carbs | 25g | |
| Fiber | 8g | 27% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 329mg | 33% |
| Iron | 2mg | 25% |
| Potassium | 549mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 495μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 33% |
| Fluoride | 4μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 791μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 59% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 322mg | 46% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1083IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 47μg | 39% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
