Whole Grain Organic Rye Flour
Arrowhead Mills
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
1 serving of whole grain organic rye flour (Arrowhead Mills) contains 110 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value).
Nutrition Facts
For 1 serving of whole grain organic rye flour (31g)
Nutrient | Value | %DV |
---|---|---|
Calories | 110 | |
Fats | 0.5g | 1% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Carbs | 23g | 8% |
Net carbs | 19g | |
Fiber | 4g | 14% |
Sugar | 0g | |
Protein | 3g | |
Calcium | 20mg | 2% |
Iron | – | |
Potassium | 260mg | 6% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Organic Whole Rye Flour Fairhaven
Bob's Red Mill, Organic Whole Grain Stone Ground Dark Rye Flour Bob's Red Mill Natural Foods, Inc.
Whole Grain Rye Flour Hodgson Mill
Organic Whole Grain Rye Bread Lidl US
Whole Grain Cracked Rye, Organic Bob's Red Mill
Organic Whole Grain Dark Rye Flour, Stone Ground Dark, Bob's Red Mill
Recipes
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.