Mozzarella Sticks

Mozzarella Sticks
Fat 55% Protein 38%
Percent Calories

4 Sticks of mozzarella sticks contains 596 Calories. The macronutrient breakdown is 7% carbs, 55% fat, and 38% protein. This is a good source of protein (101% of your Daily Value), calcium (128% of your Daily Value), and vitamin a (29% of your Daily Value).

Makes
20 Sticks
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk egg with salt and pepper in a small bowl. In a separate shallow dish, combine the dry ingredients and parmesan.
  2. Slice mozzarella cheese. Dip each piece of cheese into the egg, and then roll in the parmesan mixture to coat. Repeat this twice to form a double coating on each cheese stick.
  3. Place cheese sticks into a small rectangular dish or other container, and freeze until solid then transfer to bags until ready for use.
  4. To cook: Heat a few inches of oil in a pan to 365 degrees F. Deep fry until golden brown. Drain excess oil on paper towels.
  5. Serve alone, or with a side of low carb marinara sauce for dipping.
  6. Enjoy!

Nutrition Facts

For 4 Sticks of mozzarella sticks (211g)

Nutrient Value %DV
Calories 596
Fats 36g 46%
Saturated fats 22g 111%
Trans fats 0g
Cholesterol 239mg 80%
Sodium 828mg 36%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 10%
Sugar 2g
Protein 56g
Calcium 1280mg 128%
Iron 2mg 26%
Potassium 213mg 5%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 61μg
Caffeine 0mg
Choline 129mg 23%
Copper 0.1mg 7%
Fluoride 0.4μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 0mg 2%
Niacin 0.3mg 2%
Pantothenic acid 1mg 13%
Phosphorus 978mg 140%
Retinol 252μg
Riboflavin (B2) 1mg 52%
Selenium 40μg 74%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 944IU
Vitamin A 257μg 29%
Vitamin B12 2μg 78%
Vitamin B6 0.2mg 16%
Vitamin C 0mg 0%
Vitamin D IU 52IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 3μg 2%
Zinc 5mg 46%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 22g 111%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g