Mozzarella Sticks

Mozzarella Sticks
Fat 55%Protein 38%
Percent Calories

4 Sticks of mozzarella sticks contains 596 Calories. The macronutrient breakdown is 7% carbs, 55% fat, and 38% protein. This is a good source of protein (101% of your Daily Value), calcium (128% of your Daily Value), and vitamin a (29% of your Daily Value).

Makes
20 Sticks
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk egg with salt and pepper in a small bowl. In a separate shallow dish, combine the dry ingredients and parmesan.
  2. Slice mozzarella cheese. Dip each piece of cheese into the egg, and then roll in the parmesan mixture to coat. Repeat this twice to form a double coating on each cheese stick.
  3. Place cheese sticks into a small rectangular dish or other container, and freeze until solid then transfer to bags until ready for use.
  4. To cook: Heat a few inches of oil in a pan to 365 degrees F. Deep fry until golden brown. Drain excess oil on paper towels.
  5. Serve alone, or with a side of low carb marinara sauce for dipping.
  6. Enjoy!

Nutrition Facts

For 4 Sticks of mozzarella sticks (211g)

NutrientValue%DV
Calories596
Fats36g 46%
Saturated fats22g 111%
Trans fats0g
Cholesterol239mg 80%
Sodium828mg 36%
Carbs11g 4%
Net carbs8g
Fiber3g 10%
Sugar2g
Protein56g
Calcium1280mg 128%
Iron2mg 26%
Potassium213mg 5%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene61μg
Caffeine0mg
Choline129mg 23%
Copper0.1mg 7%
Fluoride0.4μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium56mg 13%
Manganese0mg 2%
Niacin0.3mg 2%
Pantothenic acid1mg 13%
Phosphorus978mg 140%
Retinol252μg
Riboflavin (B2)1mg 52%
Selenium40μg 74%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU944IU
Vitamin A257μg 29%
Vitamin B122μg 78%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU52IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc5mg 46%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 111%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine2g
Valine2g