Walnuts

Kirkland Signature

Walnuts
Fat 83% Protein 9%
Percent Calories

¼ cup of walnuts (Kirkland Signature) contains 200 Calories. The macronutrient breakdown is 7% carbs, 83% fat, and 9% protein. This has a relatively high calorie density, with 667 Calories per 100g.

Nutrition Facts

For ¼ cup of walnuts (30g)

Nutrient Value %DV
Calories 200
Fats 20g 26%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar
Protein 5g
Calcium 20mg 2%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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