Creamy Eggplant-Walnut Pasta

Creamy Eggplant-Walnut Pasta
Fat 23%Carbs 64%Protein 12%
Percent Calories

1 servings of creamy eggplant-walnut pasta contains 873 Calories. The macronutrient breakdown is 64% carbs, 23% fat, and 12% protein. This is a good source of protein (49% of your Daily Value), fiber (54% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Soak walnuts in warm water for at least two hours. Preheat a grill to high. Place the whole eggplants directly on the grates and close the lid. Occasionally turn the eggplants until all sides are charred and the eggplants are very soft, about 20-25 minutes. Once cooked, set the eggplants aside to cool.
  2. To make the spiced bread crumbs, heat a large sauté pan over medium heat. Add 1.5 tablespoons of olive oil and swirl to coat. Add breadcrumbs, cumin, chili flakes, salt, and pepper. Stir until breadcrumbs are evenly toasted, about 5 minutes. Remove from heat and stir in dill. Transfer to a plate.
  3. For the creamy eggplant sauce, cut the cooled eggplants in half and scoop out the flesh. Transfer to a blender with walnuts, lemon juice, miso, 1/2 teaspoon garlic, salt, and pepper. Blend until smooth and creamy. Set aside.
  4. Cook pasta in boiling salted water according to package directions. Reserve 1 cup of pasta cooking water before draining.
  5. In the large sauté pan, heat remaining olive oil over medium heat. Add shallots and remaining garlic, cooking until soft and translucent, about 5 minutes. Lower heat to medium-low.
  6. Add the creamy eggplant sauce, drained pasta, and a pinch of salt and pepper to the pan. Stir to combine. If needed, add reserved pasta water to loosen the sauce. Serve hot with spiced bread crumbs, extra dill, and chili flakes.

Nutrition Facts

For 1 servings of creamy eggplant-walnut pasta (455g)

NutrientValue%DV
Calories873
Fats23g 30%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium604mg 26%
Carbs144g 52%
Net carbs129g
Fiber15g 54%
Sugar14g
Protein27g
Calcium180mg 18%
Iron7mg 83%
Potassium797mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene42μg
Caffeine0mg
Choline35mg 6%
Copper1mg 56%
Fluoride0μg
Folate (B9)131μg 33%
Lycopene0μg
Magnesium85mg 20%
Manganese2mg 71%
Niacin5mg 34%
Pantothenic acid1mg 22%
Phosphorus214mg 31%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium16μg 29%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU113IU
Vitamin A5μg 1%
Vitamin B120.2μg 8%
Vitamin B60.4mg 28%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K20μg 16%
Zinc2mg 16%
Sugars
Sugar14g
Sucrose1g
Glucose7g
Fructose5g
Lactose0g
Maltose1g
Galactose0g
Starch32g
Fats
Saturated fats3g 16%
Monounsaturated fats9g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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