Creamy Pasta Salad

Creamy Pasta Salad
Fat 56%Carbs 37%
Percent Calories

1 serving of creamy pasta salad contains 472 Calories. The macronutrient breakdown is 37% carbs, 56% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), magnesium (20% of your Daily Value), and total omega 3 (2 g).

Makes
8 servings
Prep Time
20 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Cook pasta according to package directions until al dente.
  2. Drain and rinse under cold water.
  3. Place pasta in a bowl.
  4. Add chopped celery, red bell pepper, and onions to the bowl.
  5. Stir to combine.
  6. Add mayonnaise and sour cream.
  7. Mix well. Season with salt and pepper to taste.
  8. Enjoy!

Nutrition Facts

For 1 serving of creamy pasta salad (127g)

NutrientValue%DV
Calories472
Fats30g 39%
Saturated fats6g 28%
Trans fats0.1g
Cholesterol21mg 7%
Sodium255mg 11%
Carbs45g 16%
Net carbs44g
Fiber0.4g 1%
Sugar1g
Protein9g
Calcium45mg 4%
Iron2mg 28%
Potassium181mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene170μg
Caffeine0mg
Choline16mg 3%
Copper0.3mg 30%
Fluoride0.2μg
Folate (B9)42μg 10%
Lycopene0μg
Magnesium85mg 20%
Manganese2mg 76%
Niacin3mg 19%
Pantothenic acid1mg 14%
Phosphorus172mg 25%
Retinol21μg
Riboflavin (B2)0.1mg 10%
Selenium43μg 77%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU394IU
Vitamin A37μg 4%
Vitamin B120.1μg 4%
Vitamin B60.2mg 12%
Vitamin C12mg 14%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K62μg 51%
Zinc2mg 14%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats7g
Polyunsaturated fats17g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 614g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.2g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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