Walnut Parsley Pesto
1 serving of walnut parsley pesto contains 2002 Calories. The macronutrient breakdown is 5% carbs, 86% fat, and 8% protein. This is a good source of protein (76% of your Daily Value), fiber (43% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Shell walnuts, if necessary.
- Put the walnuts, parsley, cheese, garlic, and salt in a food processor and pulse for a few seconds to combine. Scrape down the sides of the bowl, then pulse again. Drizzle in the olive oil while the machine is running just long enough to incorporate the oil, about 20-30 seconds.
- Use immediately or cover with plastic wrap and refrigerate to store. Will last several days chilled.
- Use with pasta or as a spread on bread or toast.
Nutrition Facts
For 1 serving of walnut parsley pesto (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2002 | |
| Fats | 200g | 257% |
| Saturated fats | 32g | 159% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1267mg | 55% |
| Carbs | 28g | 10% |
| Net carbs | 16g | |
| Fiber | 12g | 43% |
| Sugar | 5g | |
| Protein | 43g | |
| Calcium | 698mg | 70% |
| Iron | 12mg | 152% |
| Potassium | 1272mg | 27% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6095μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 2mg | 231% |
| Fluoride | 0μg | |
| Folate (B9) | 302μg | 76% |
| Lycopene | 0μg | |
| Magnesium | 273mg | 65% |
| Manganese | 4mg | 189% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 892mg | 127% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 10364IU | |
| Vitamin A | 569μg | 63% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 164mg | 182% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 17mg | 116% |
| Vitamin K | 2037μg | 1698% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 32g | 159% |
| Monounsaturated fats | 94g | |
| Polyunsaturated fats | 67g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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