Veal breast
Whole, boneless, separable lean and fat, cooked, braised
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3 oz of veal breast (Whole, boneless, separable lean and fat, cooked, braised) contains 226 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (41% of your Daily Value), vitamin b12 (47% of your Daily Value), and zinc (28% of your Daily Value).
Nutrition Facts
For 3 oz of veal breast (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 226 | |
Fats | 14g | 18% |
Saturated fats | 6g | 28% |
Trans fats | – | |
Cholesterol | 96mg | 32% |
Sodium | 55mg | 2% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | – | |
Sugar | – | |
Protein | 23g | |
Calcium | 8mg | 1% |
Iron | 1mg | 8% |
Potassium | 231mg | 5% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 7% |
Fluoride | – | |
Folate (B9) | 11μg | 3% |
Lycopene | – | |
Magnesium | 17mg | 4% |
Manganese | 0mg | 0.3% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 162mg | 23% |
Retinol | – | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 9μg | 17% |
Theobromine | – | |
Thiamine | 0mg | 4% |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | 1μg | 47% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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