Tuna

Fish, light, canned in water, drained solids

Tuna
Fat 10% Protein 90%
Percent Calories

1 oz of tuna (Fish, light, canned in water, drained solids) contains 24 Calories. The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is a good source of vitamin b12 (30% of your Daily Value).

Nutrition Facts

For 1 oz of tuna (28g)

Nutrient Value %DV
Calories 24
Fats 0.3g 0.3%
Saturated fats 0.1g 0.3%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 70mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 5mg 0.5%
Iron 0.5mg 6%
Potassium 51mg 1%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 8mg 2%
Copper 0mg 2%
Fluoride 5μg
Folate (B9) 1μg 0.3%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.2%
Niacin 3mg 18%
Pantothenic acid 0mg 1%
Phosphorus 39mg 6%
Retinol 5μg
Riboflavin (B2) 0mg 2%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 16IU
Vitamin A 5μg 1%
Vitamin B12 1μg 30%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 13IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.1mg 1%
Vitamin K 0.1μg 0%
Zinc 0.2mg 2%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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