Tomato soup

Low sodium, with water

Carbs 82% Protein 10%
Percent Calories

1 serving 1 cup of tomato soup (Low sodium, with water) contains 74 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein. This has a relatively low calorie density, with 30 Calories per 100g.

Nutrition Facts

For 1 serving 1 cup of tomato soup (248g)

Nutrient Value %DV
Calories 74
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 82mg 4%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 5%
Sugar 10g
Protein 2g
Calcium 20mg 2%
Iron 1mg 17%
Potassium 278mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 285μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.2mg 23%
Fluoride
Folate (B9) 0μg 0%
Lycopene 13256μg
Magnesium 17mg 4%
Manganese 0.1mg 6%
Niacin 1mg 8%
Pantothenic acid
Phosphorus 35mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 476IU
Vitamin A 25μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 16mg 17%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 4μg 3%
Zinc 0.3mg 3%
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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