Thai Basil Chicken
4 oz of thai basil chicken contains 210 Calories. The macronutrient breakdown is 6% carbs, 28% fat, and 66% protein. This is a good source of protein (60% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (96% of your Daily Value).
- Makes
- 16 oz
- Prep Time
- 15 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Slice chicken breasts into thin strips. In a bowl, marinate the chicken with the oyster sauce and soy sauce for 10 minutes.
- Heat a large nonstick skillet or wok over medium-high heat, when hot add the oil, garlic, and seeded and minced serrano pepper. Cook until fragrant, about 30 seconds.
- Increase the heat to high and add the chicken and cook, stirring until just cooked through, about 4 minutes. Add the basil and cook until wilted, about 1 minute.
- Serve immediately and enjoy!
Nutrition Facts
For 4 oz of thai basil chicken (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 599mg | 26% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.5g | 2% |
| Sugar | 0.2g | |
| Protein | 34g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 579mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 574μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.4mg | 15% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 334mg | 48% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 75μg | 63% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
