Sweet Potato Casserole

Family Size - Giant

Fat 28% Carbs 63%
Percent Calories

½ cup of sweet potato casserole (Family Size - Giant) contains 190 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 8% protein. This is a good source of vitamin a (90% of your Daily Value) and vitamin c (210% of your Daily Value).

Nutrition Facts

For ½ cup of sweet potato casserole (136g)

Nutrient Value %DV
Calories 190
Fats 6g 8%
Saturated fats 1g 5%
Trans fats
Cholesterol 15mg 5%
Sodium 290mg 13%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar
Protein 4g
Calcium 40mg 4%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 810μg 90%
Vitamin B12
Vitamin B6
Vitamin C 189mg 210%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 19g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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