Spinach & Kale Greek Yogurt Dip

Reduced Guilt - Trader Joe's

Spinach & Kale Greek Yogurt Dip
Fat 65% Carbs 23% Protein 12%
Percent Calories

2 tbsp of spinach & kale greek yogurt dip (Reduced Guilt - Trader Joe's) contains 30 Calories. The macronutrient breakdown is 23% carbs, 65% fat, and 12% protein. This is a good source of vitamin a (20% of your Daily Value).

Nutrition Facts

For 2 tbsp of spinach & kale greek yogurt dip (28g)

Nutrient Value %DV
Calories 30
Fats 2g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol 5mg 2%
Sodium 150mg 7%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 4%
Sugar
Protein 1g
Calcium 20mg 2%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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