Spinach & Artichoke Dip

Greek Yogurt Dip - Panera Bread

Fat 72% Carbs 14% Protein 14%
Percent Calories

2 tbsp of spinach & artichoke dip (Greek Yogurt Dip - Panera Bread) contains 50 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a moderate calorie density, with 179 Calories per 100g.

Nutrition Facts

For 2 tbsp of spinach & artichoke dip (28g)

Nutrient Value %DV
Calories 50
Fats 5g 6%
Saturated fats 2g 12%
Trans fats
Cholesterol 15mg 5%
Sodium 170mg 7%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar
Protein 2g
Calcium 40mg 4%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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