Spinach and Tofu Strawberry Smoothie
2 serving of spinach and tofu strawberry smoothie contains 466 Calories. The macronutrient breakdown is 30% carbs, 35% fat, and 35% protein. This is a good source of protein (78% of your Daily Value), fiber (56% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Add liquid, as necessary. Enjoy!
Nutrition Facts
For 2 serving of spinach and tofu strawberry smoothie (529g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 19g | 25% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 133mg | 6% |
| Carbs | 37g | 14% |
| Net carbs | 22g | |
| Fiber | 16g | 56% |
| Sugar | 13g | |
| Protein | 43g | |
| Calcium | 1282mg | 128% |
| Iron | 8mg | 101% |
| Potassium | 1191mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3416μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 1mg | 94% |
| Fluoride | 0μg | |
| Folate (B9) | 202μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 236mg | 56% |
| Manganese | 3mg | 133% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 724mg | 103% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 5922IU | |
| Vitamin A | 286μg | 32% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 79mg | 88% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 293μg | 244% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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