Spicy Salmon Bowl

Fat 40%Carbs 38%Protein 22%
Percent Calories

1 servings of spicy salmon bowl contains 1939 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This is a good source of protein (191% of your Daily Value), fiber (72% of your Daily Value), and potassium (72% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Make salmon: Preheat oven to 350 and line a large baking sheet with foil. In a medium bowl, whisk together soy sauce, olive oil, chili garlic sauce, lime juice, honey, and garlic. Add salmon and gently toss to combine. Place on prepared baking sheet and bake until salmon is fork-tender, 20 to 25 minutes. Meanwhile, make pickled cucumbers: In a microwave-safe bowl or jar, add vinegar, sugar, and salt and microwave until sugar and salt are dissolved, about 2 minutes. Stir in sesame oil, then add cucumbers and shake to combine. Cover with a tight-fitting lid or plastic wrap until ready to use. Make spicy mayo: In a small bowl, combine mayonnaise, Sriracha, and sesame oil. Assemble bowls: Divide rice among 4 bowls. Top with salmon, pickled cucumbers, avocado, carrot, red onion, cilantro, and sesame seeds. Drizzle with spicy mayo.
  2. Recipe by: Makinze Gore (source: https://www.delish.com/cooking/recipe-ideas/a26950912/spicy-salmon-bowl-recipe/)

Nutrition Facts

For 1 servings of spicy salmon bowl (1.04kg)

NutrientValue%DV
Calories1939
Fats86g 110%
Saturated fats13g 66%
Trans fats0g
Cholesterol224mg 75%
Sodium1774mg 77%
Carbs187g 68%
Net carbs167g
Fiber20g 72%
Sugar22g
Protein107g
Calcium657mg 66%
Iron14mg 177%
Potassium3389mg 72%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene563μg
Beta carotene1359μg
Caffeine0mg
Choline89mg 16%
Copper4mg 437%
Fluoride3μg
Folate (B9)248μg 62%
Lycopene0.1μg
Magnesium607mg 144%
Manganese9mg 374%
Niacin44mg 275%
Pantothenic acid10mg 209%
Phosphorus1831mg 262%
Retinol49μg
Riboflavin (B2)2mg 151%
Selenium207μg 376%
Theobromine0mg
Thiamine2mg 173%
Vitamin A IU3136IU
Vitamin A468μg 52%
Vitamin B1213μg 526%
Vitamin B65mg 374%
Vitamin C42mg 47%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 37%
Vitamin K43μg 35%
Zinc11mg 100%
Sugars
Sugar22g
Sucrose6g
Glucose8g
Fructose7g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0.3g
Fats
Saturated fats13g 66%
Monounsaturated fats34g
Polyunsaturated fats33g
Trans fats0g
Fatty Acids
Total omega 37g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine6g
Arginine7g
Aspartic acid11g
Cystine1g
Glutamic acid18g
Glycine5g
Histidine3g
Hydroxyproline0g
Isoleucine5g
Leucine8g
Lysine8g
Methionine3g
Phenylalanine4g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine4g
Valine5g

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