Spicy Salmon Bowl
1 servings of spicy salmon bowl contains 1939 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This is a good source of protein (191% of your Daily Value), fiber (72% of your Daily Value), and potassium (72% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Honey
2 tbsp or 42g
Sauce, hot chile, sriracha
6 tsp or 30g
Directions
- Make salmon: Preheat oven to 350 and line a large baking sheet with foil. In a medium bowl, whisk together soy sauce, olive oil, chili garlic sauce, lime juice, honey, and garlic. Add salmon and gently toss to combine. Place on prepared baking sheet and bake until salmon is fork-tender, 20 to 25 minutes. Meanwhile, make pickled cucumbers: In a microwave-safe bowl or jar, add vinegar, sugar, and salt and microwave until sugar and salt are dissolved, about 2 minutes. Stir in sesame oil, then add cucumbers and shake to combine. Cover with a tight-fitting lid or plastic wrap until ready to use. Make spicy mayo: In a small bowl, combine mayonnaise, Sriracha, and sesame oil. Assemble bowls: Divide rice among 4 bowls. Top with salmon, pickled cucumbers, avocado, carrot, red onion, cilantro, and sesame seeds. Drizzle with spicy mayo.
- Recipe by: Makinze Gore (source: https://www.delish.com/cooking/recipe-ideas/a26950912/spicy-salmon-bowl-recipe/)
Nutrition Facts
For 1 servings of spicy salmon bowl (1.04kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1939 | |
Fats | 86g | 110% |
Saturated fats | 13g | 66% |
Trans fats | 0g | |
Cholesterol | 224mg | 75% |
Sodium | 1774mg | 77% |
Carbs | 187g | 68% |
Net carbs | 167g | |
Fiber | 20g | 72% |
Sugar | 22g | |
Protein | 107g | |
Calcium | 657mg | 66% |
Iron | 14mg | 177% |
Potassium | 3389mg | 72% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 563μg | |
Beta carotene | 1359μg | |
Caffeine | 0mg | |
Choline | 89mg | 16% |
Copper | 4mg | 437% |
Fluoride | 3μg | |
Folate (B9) | 248μg | 62% |
Lycopene | 0.1μg | |
Magnesium | 607mg | 144% |
Manganese | 9mg | 374% |
Niacin | 44mg | 275% |
Pantothenic acid | 10mg | 209% |
Phosphorus | 1831mg | 262% |
Retinol | 49μg | |
Riboflavin (B2) | 2mg | 151% |
Selenium | 207μg | 376% |
Theobromine | 0mg | |
Thiamine | 2mg | 173% |
Vitamin A IU | 3136IU | |
Vitamin A | 468μg | 52% |
Vitamin B12 | 13μg | 526% |
Vitamin B6 | 5mg | 374% |
Vitamin C | 42mg | 47% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 37% |
Vitamin K | 43μg | 35% |
Zinc | 11mg | 100% |
Sugars | ||
Sugar | 22g | |
Sucrose | 6g | |
Glucose | 8g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 34g | |
Polyunsaturated fats | 33g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 7g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 4g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 7g | |
Aspartic acid | 11g | |
Cystine | 1g | |
Glutamic acid | 18g | |
Glycine | 5g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 5g | |
Leucine | 8g | |
Lysine | 8g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 5g |