Scrambled eggs
Mcdonald's
1 serving (2 eggs 3.3 oz) of scrambled eggs (Mcdonald's) contains 185 Calories. The macronutrient breakdown is 4% carbs, 66% fat, and 30% protein. This is a good source of protein (26% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b12 (43% of your Daily Value).
Nutrition Facts
For 1 serving (2 eggs 3.3 oz) of scrambled eggs (96g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.4g | |
| Cholesterol | 410mg | 137% |
| Sodium | 184mg | 8% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | – | |
| Sugar | 0.2g | |
| Protein | 14g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 25% |
| Potassium | 133mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 67μg | 17% |
| Lycopene | – | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 251mg | 36% |
| Retinol | 175μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 582IU | |
| Vitamin A | 175μg | 19% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | – | |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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