Restaurant, Mexican, cheese enchilada

Fat 61%Carbs 23%Protein 16%
Percent Calories

1 serving serving size varied from 1 to 3 enchiladas of restaurant, mexican, cheese enchilada contains 666 Calories. The macronutrient breakdown is 23% carbs, 61% fat, and 16% protein. This is a good source of protein (49% of your Daily Value), fiber (17% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 serving serving size varied from 1 to 3 enchiladas of restaurant, mexican, cheese enchilada (244g)

NutrientValue%DV
Calories666
Fats45g 58%
Saturated fats20g 102%
Trans fats1g
Cholesterol
Sodium1288mg 56%
Carbs38g 14%
Net carbs33g
Fiber5g 17%
Sugar6g
Protein27g
Calcium766mg 77%
Iron2mg 20%
Potassium342mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium71mg 17%
Manganese
Niacin2mg 10%
Pantothenic acid
Phosphorus654mg 93%
Retinol
Riboflavin (B2)1mg 42%
Selenium
Theobromine
Thiamine0.2mg 13%
Vitamin A IU2411IU
Vitamin A500μg 56%
Vitamin B122μg 87%
Vitamin B60.3mg 23%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E3mg 21%
Vitamin K
Zinc4mg 41%
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats20g 102%
Monounsaturated fats11g
Polyunsaturated fats7g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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