Restaurant, Mexican, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas of restaurant, mexican, cheese enchilada contains 666 Calories. The macronutrient breakdown is 23% carbs, 61% fat, and 16% protein. This is a good source of protein (49% of your Daily Value), fiber (17% of your Daily Value), and potassium (7% of your Daily Value).
Nutrition Facts
For 1 serving serving size varied from 1 to 3 enchiladas of restaurant, mexican, cheese enchilada (244g)
Nutrient | Value | %DV |
---|---|---|
Calories | 666 | |
Fats | 45g | 58% |
Saturated fats | 20g | 102% |
Trans fats | 1g | |
Cholesterol | – | |
Sodium | 1288mg | 56% |
Carbs | 38g | 14% |
Net carbs | 33g | |
Fiber | 5g | 17% |
Sugar | 6g | |
Protein | 27g | |
Calcium | 766mg | 77% |
Iron | 2mg | 20% |
Potassium | 342mg | 7% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 71mg | 17% |
Manganese | – | |
Niacin | 2mg | 10% |
Pantothenic acid | – | |
Phosphorus | 654mg | 93% |
Retinol | – | |
Riboflavin (B2) | 1mg | 42% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 2411IU | |
Vitamin A | 500μg | 56% |
Vitamin B12 | 2μg | 87% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 21% |
Vitamin K | – | |
Zinc | 4mg | 41% |
Sugars | ||
Sugar | 6g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 20g | 102% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 7g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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