Quail, meat only
Raw
1 quail of quail, meat only (Raw) contains 123 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (36% of your Daily Value), iron (52% of your Daily Value), and vitamin b6 (38% of your Daily Value).
Nutrition Facts
For 1 quail of quail, meat only (92g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 123 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 64mg | 21% |
| Sodium | 47mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 20g | |
| Calcium | 12mg | 1% |
| Iron | 4mg | 52% |
| Potassium | 218mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 61% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | – | |
| Magnesium | 23mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 282mg | 40% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 16μg | 29% |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 52IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Quail, breast Meat only, raw
Chicken, meat only Broilers or fryers, raw
Chicken, meat only Broilers or fryers, roasted
Turkey, meat only All classes, raw
Turkey, meat only All classes, cooked, roasted
Recipes
Jamaican curry chicken This dish is traditionally served on white rice or in a roti, but feel free to get creative!"
Pressure Cooker Chicken and Mushroom Risotto Requires pressure cooker
