Turkey Hash
1 serving of turkey hash contains 461 Calories. The macronutrient breakdown is 29% carbs, 53% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), fiber (17% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Finely chop peppers and onion.
- Generously cover potatoes with cold water, then simmer, partially covered, until just tender, 20 to 25 minutes. Drain. Cool slightly, then peel and coarsely grate with a box grater.
- While potatoes cool, melt 6 tablespoons butter in a 12-inch nonstick skillet over medium-high heat and cook onion and peppers, stirring occasionally, until golden brown, 8 to 10 minutes.
- Add potatoes, turkey, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, turning occasionally, until browned in spots, 15 to 20 minutes. Transfer hash to plates.
- Fry eggs in remaining Tbsp butter in skillet over medium heat. Serve on top of hash.
Nutrition Facts
For 1 serving of turkey hash (344g)
Nutrient | Value | %DV |
---|---|---|
Calories | 461 | |
Fats | 27g | 35% |
Saturated fats | 15g | 75% |
Trans fats | 1g | |
Cholesterol | 297mg | 99% |
Sodium | 130mg | 6% |
Carbs | 33g | 12% |
Net carbs | 29g | |
Fiber | 5g | 17% |
Sugar | 4g | |
Protein | 21g | |
Calcium | 70mg | 7% |
Iron | 3mg | 35% |
Potassium | 966mg | 21% |
Vitamin D | 2μg | 11% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 707μg | |
Caffeine | 0mg | |
Choline | 224mg | 41% |
Copper | 0.2mg | 27% |
Fluoride | 2μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 0.3mg | 13% |
Niacin | 6mg | 34% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 304mg | 43% |
Retinol | 258μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 2216IU | |
Vitamin A | 325μg | 36% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 1mg | 74% |
Vitamin C | 86mg | 95% |
Vitamin D IU | 64IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 25g | |
Fats | ||
Saturated fats | 15g | 75% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |