Turkey Hash

Turkey Hash
Fat 53% Carbs 29% Protein 18%
Percent Calories

1 serving of turkey hash contains 461 Calories. The macronutrient breakdown is 29% carbs, 53% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), fiber (17% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Finely chop peppers and onion.
  2. Generously cover potatoes with cold water, then simmer, partially covered, until just tender, 20 to 25 minutes. Drain. Cool slightly, then peel and coarsely grate with a box grater.
  3. While potatoes cool, melt 6 tablespoons butter in a 12-inch nonstick skillet over medium-high heat and cook onion and peppers, stirring occasionally, until golden brown, 8 to 10 minutes.
  4. Add potatoes, turkey, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, turning occasionally, until browned in spots, 15 to 20 minutes. Transfer hash to plates.
  5. Fry eggs in remaining Tbsp butter in skillet over medium heat. Serve on top of hash.

Nutrition Facts

For 1 serving of turkey hash (344g)

Nutrient Value %DV
Calories 461
Fats 27g 35%
Saturated fats 15g 75%
Trans fats 1g
Cholesterol 297mg 99%
Sodium 130mg 6%
Carbs 33g 12%
Net carbs 29g
Fiber 5g 17%
Sugar 4g
Protein 21g
Calcium 70mg 7%
Iron 3mg 35%
Potassium 966mg 21%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 707μg
Caffeine 0mg
Choline 224mg 41%
Copper 0.2mg 27%
Fluoride 2μg
Folate (B9) 80μg 20%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 0.3mg 13%
Niacin 6mg 34%
Pantothenic acid 2mg 38%
Phosphorus 304mg 43%
Retinol 258μg
Riboflavin (B2) 0.4mg 32%
Selenium 29μg 52%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 2216IU
Vitamin A 325μg 36%
Vitamin B12 1μg 36%
Vitamin B6 1mg 74%
Vitamin C 86mg 95%
Vitamin D IU 64IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 12%
Vitamin K 7μg 6%
Zinc 2mg 20%
Sugars
Sugar 4g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 25g
Fats
Saturated fats 15g 75%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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