Figgy Piggy Cornish Hens

Figgy Piggy Cornish Hens
Fat 44%Carbs 20%Protein 36%
Percent Calories

1 serving of figgy piggy cornish hens contains 318 Calories. The macronutrient breakdown is 20% carbs, 44% fat, and 36% protein. This is a good source of protein (51% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (50% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Thinly slice garlic clove. Cut bacon and figs in half.
  2. Preheat oven to 500F with rack in upper third.
  3. Cook bacon in a 12-inch heavy skillet over medium-low heat until crisp. Transfer to paper towels to drain. Add garlic to skillet and cook, stirring, until golden, about 1 minute. Transfer to paper towels with bacon.
  4. Pat hens dry and season with 1 1/4 teaspoons salt and 3/4 teaspoon pepper. Add fat in the skillet over medium-high heat until it begins to smoke.
  5. Brown 4 hen halves, skin side down, about 6 minutes. Transfer, skin side up, to a large 4-sided sheet pan. Brown remaining hens, transferring to sheet pan. Reserve skillet.
  6. Scatter thyme and figs over hens, then roast until hens are cooked through, about 15 minutes.
  7. Meanwhile, deglaze skillet with lemon juice by simmering, stirring and scraping up brown bits, 30 seconds. Pour over roast hens. Scatter bacon and garlic over hens.

Nutrition Facts

For 1 serving of figgy piggy cornish hens (233g)

NutrientValue%DV
Calories318
Fats16g 20%
Saturated fats5g 24%
Trans fats0g
Cholesterol128mg 43%
Sodium634mg 28%
Carbs16g 6%
Net carbs14g
Fiber2g 9%
Sugar13g
Protein28g
Calcium51mg 5%
Iron2mg 19%
Potassium575mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene99μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium44mg 11%
Manganese0.2mg 8%
Niacin10mg 60%
Pantothenic acid1mg 23%
Phosphorus248mg 35%
Retinol30μg
Riboflavin (B2)0.3mg 25%
Selenium25μg 45%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU266IU
Vitamin A38μg 4%
Vitamin B121μg 26%
Vitamin B61mg 50%
Vitamin C7mg 8%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.5mg 3%
Vitamin K7μg 6%
Zinc2mg 19%
Sugars
Sugar13g
Sucrose0.3g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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