Figgy Piggy Cornish Hens
1 serving of figgy piggy cornish hens contains 318 Calories. The macronutrient breakdown is 20% carbs, 44% fat, and 36% protein. This is a good source of protein (51% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Thinly slice garlic clove. Cut bacon and figs in half.
- Preheat oven to 500F with rack in upper third.
- Cook bacon in a 12-inch heavy skillet over medium-low heat until crisp. Transfer to paper towels to drain. Add garlic to skillet and cook, stirring, until golden, about 1 minute. Transfer to paper towels with bacon.
- Pat hens dry and season with 1 1/4 teaspoons salt and 3/4 teaspoon pepper. Add fat in the skillet over medium-high heat until it begins to smoke.
- Brown 4 hen halves, skin side down, about 6 minutes. Transfer, skin side up, to a large 4-sided sheet pan. Brown remaining hens, transferring to sheet pan. Reserve skillet.
- Scatter thyme and figs over hens, then roast until hens are cooked through, about 15 minutes.
- Meanwhile, deglaze skillet with lemon juice by simmering, stirring and scraping up brown bits, 30 seconds. Pour over roast hens. Scatter bacon and garlic over hens.
Nutrition Facts
For 1 serving of figgy piggy cornish hens (233g)
Nutrient | Value | %DV |
---|---|---|
Calories | 318 | |
Fats | 16g | 20% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 128mg | 43% |
Sodium | 634mg | 28% |
Carbs | 16g | 6% |
Net carbs | 14g | |
Fiber | 2g | 9% |
Sugar | 13g | |
Protein | 28g | |
Calcium | 51mg | 5% |
Iron | 2mg | 19% |
Potassium | 575mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 99μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.1mg | 16% |
Fluoride | 1μg | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 44mg | 11% |
Manganese | 0.2mg | 8% |
Niacin | 10mg | 60% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 248mg | 35% |
Retinol | 30μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 266IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 13g | |
Sucrose | 0.3g | |
Glucose | 0g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |