Pumpkin and squash seeds

Seeds, whole, roasted, with salt added

Pumpkin and squash seeds
Fat 38% Carbs 46% Protein 16%
Percent Calories

1 cup of pumpkin and squash seeds (Seeds, whole, roasted, with salt added) contains 285 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (42% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 cup of pumpkin and squash seeds (64g)

Nutrient Value %DV
Calories 285
Fats 12g 16%
Saturated fats 2g 12%
Trans fats
Cholesterol 0mg 0%
Sodium 1626mg 71%
Carbs 34g 13%
Net carbs 23g
Fiber 12g 42%
Sugar
Protein 12g
Calcium 35mg 4%
Iron 2mg 26%
Potassium 588mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline 25mg 5%
Copper 0.4mg 49%
Fluoride
Folate (B9) 6μg 1%
Lycopene
Magnesium 168mg 40%
Manganese 0.3mg 14%
Niacin 0.2mg 1%
Pantothenic acid 0mg 1%
Phosphorus 59mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium
Theobromine
Thiamine 0mg 2%
Vitamin A IU 40IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 7mg 60%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 4g
Polyunsaturated fats 6g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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