Chickpea & Cauliflower Flatbreads with Avocado Mash
1 flatbread of chickpea & cauliflower flatbreads with avocado mash contains 571 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This is a good source of protein (35% of your Daily Value), fiber (67% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 flatbread
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 425°F.
- Place cauliflower and chickpeas on a large rimmed baking sheet. Toss with olive oil and 1/4 teaspoon salt. Roast in the preheated 425°F oven for 25 minutes.
- Meanwhile, mash avocados with lemon juice and a pinch of salt.
- Spread the avocado mash over the pita bread.
- Top with the roasted cauliflower, chickpeas, and pumpkin seeds. Serve with a drizzle of hot sauce.
Nutrition Facts
For 1 flatbread of chickpea & cauliflower flatbreads with avocado mash (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 571 | |
| Fats | 23g | 30% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 478mg | 21% |
| Carbs | 79g | 29% |
| Net carbs | 60g | |
| Fiber | 19g | 67% |
| Sugar | 7g | |
| Protein | 20g | |
| Calcium | 61mg | 6% |
| Iron | 5mg | 61% |
| Potassium | 1105mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 89μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 1mg | 84% |
| Fluoride | 7μg | |
| Folate (B9) | 406μg | 102% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 12mg | 520% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 314mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 190IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 35μg | 29% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
