Spicy Green Salad with Manchego and Pears
1 serving of spicy green salad with manchego and pears contains 385 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), fiber (22% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
- Red wine vinegar
3 tbsp or 45g
- Honey
1 tsp or 7g
Directions
- Thinly shave Parmesan into slices.
- Cook seeds in 1 tablespoon oil in a small heavy skillet over medium-low heat, stirring frequently, until puffed and beginning to brown, about 4 minutes. Transfer with a slotted spoon to paper towels and reserve oil. Season seeds with salt and pepper.
- Whisk together vinegar, honey, mustard, salt, and pepper. Add remaining 1/3 cup olive oil and reserved oil from skillet in a slow stream, whisking until emulsified.
- Divide greens and cheese among salad plates. Cut off 2 opposite sides of each pear (reserve for another use), leaving a 1/2-inch-thick lengthwise center slice with stem and core. Arrange a pear slice on each plate and drizzle dressing over salads. Sprinkle with seeds.
Nutrition Facts
For 1 serving of spicy green salad with manchego and pears (240g)
Nutrient | Value | %DV |
---|---|---|
Calories | 385 | |
Fats | 27g | 35% |
Saturated fats | 7g | 37% |
Trans fats | 0g | |
Cholesterol | 19mg | 6% |
Sodium | 427mg | 19% |
Carbs | 27g | 10% |
Net carbs | 21g | |
Fiber | 6g | 22% |
Sugar | 16g | |
Protein | 12g | |
Calcium | 380mg | 38% |
Iron | 1mg | 14% |
Potassium | 342mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 507μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.2mg | 19% |
Fluoride | 3μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.2mg | 9% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 230mg | 33% |
Retinol | 57μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 1040IU | |
Vitamin A | 99μg | 11% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 87μg | 73% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 16g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 10g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |