Spicy Green Salad with Manchego and Pears

Fat 61%Carbs 27%Protein 12%
Percent Calories

1 serving of spicy green salad with manchego and pears contains 385 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), fiber (22% of your Daily Value), and potassium (7% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Thinly shave Parmesan into slices.
  2. Cook seeds in 1 tablespoon oil in a small heavy skillet over medium-low heat, stirring frequently, until puffed and beginning to brown, about 4 minutes. Transfer with a slotted spoon to paper towels and reserve oil. Season seeds with salt and pepper.
  3. Whisk together vinegar, honey, mustard, salt, and pepper. Add remaining 1/3 cup olive oil and reserved oil from skillet in a slow stream, whisking until emulsified.
  4. Divide greens and cheese among salad plates. Cut off 2 opposite sides of each pear (reserve for another use), leaving a 1/2-inch-thick lengthwise center slice with stem and core. Arrange a pear slice on each plate and drizzle dressing over salads. Sprinkle with seeds.

Nutrition Facts

For 1 serving of spicy green salad with manchego and pears (240g)

NutrientValue%DV
Calories385
Fats27g 35%
Saturated fats7g 37%
Trans fats0g
Cholesterol19mg 6%
Sodium427mg 19%
Carbs27g 10%
Net carbs21g
Fiber6g 22%
Sugar16g
Protein12g
Calcium380mg 38%
Iron1mg 14%
Potassium342mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene507μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 19%
Fluoride3μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium39mg 9%
Manganese0.2mg 9%
Niacin0.4mg 3%
Pantothenic acid0.5mg 9%
Phosphorus230mg 33%
Retinol57μg
Riboflavin (B2)0.2mg 13%
Selenium7μg 12%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1040IU
Vitamin A99μg 11%
Vitamin B120.3μg 14%
Vitamin B60.1mg 6%
Vitamin C10mg 11%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K87μg 73%
Zinc1mg 13%
Sugars
Sugar16g
Sucrose1g
Glucose4g
Fructose10g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine1g
Valine1g

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