Spicy Green Salad with Manchego and Pears

Fat 61% Carbs 27% Protein 12%
Percent Calories

1 serving of spicy green salad with manchego and pears contains 385 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), fiber (22% of your Daily Value), and potassium (7% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Thinly shave Parmesan into slices.
  2. Cook seeds in 1 tablespoon oil in a small heavy skillet over medium-low heat, stirring frequently, until puffed and beginning to brown, about 4 minutes. Transfer with a slotted spoon to paper towels and reserve oil. Season seeds with salt and pepper.
  3. Whisk together vinegar, honey, mustard, salt, and pepper. Add remaining 1/3 cup olive oil and reserved oil from skillet in a slow stream, whisking until emulsified.
  4. Divide greens and cheese among salad plates. Cut off 2 opposite sides of each pear (reserve for another use), leaving a 1/2-inch-thick lengthwise center slice with stem and core. Arrange a pear slice on each plate and drizzle dressing over salads. Sprinkle with seeds.

Nutrition Facts

For 1 serving of spicy green salad with manchego and pears (240g)

Nutrient Value %DV
Calories 385
Fats 27g 35%
Saturated fats 7g 37%
Trans fats 0g
Cholesterol 19mg 6%
Sodium 427mg 19%
Carbs 27g 10%
Net carbs 21g
Fiber 6g 22%
Sugar 16g
Protein 12g
Calcium 380mg 38%
Iron 1mg 14%
Potassium 342mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 507μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.2mg 19%
Fluoride 3μg
Folate (B9) 58μg 14%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.2mg 9%
Niacin 0.4mg 3%
Pantothenic acid 0.5mg 9%
Phosphorus 230mg 33%
Retinol 57μg
Riboflavin (B2) 0.2mg 13%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 1040IU
Vitamin A 99μg 11%
Vitamin B12 0.3μg 14%
Vitamin B6 0.1mg 6%
Vitamin C 10mg 11%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 21%
Vitamin K 87μg 73%
Zinc 1mg 13%
Sugars
Sugar 16g
Sucrose 1g
Glucose 4g
Fructose 10g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 37%
Monounsaturated fats 16g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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